10/30/21 - Spirit of Creativity
Just Added
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1h 15m
Spirit of Creativity - It's Halloween, so that means the veil between this world and the spirit world is thin. It's a perfect time to use our practice to set up the conditions for connection and communication. In this practice we play with the spirit of creativity and playfulness with song and movement! Sequencing includes side openers, liquidy hip openers, Falling Angel pose, and a relaxing supta baddha konasana to end class.
Spotify - https://open.spotify.com/playlist/4J7NQryIDChORgD7gv8j86?si=JHWTvWppRLCfJ1XnwnBwqQ
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10/29/21 - FLOW & GO
In this "all that's necessary" 30 minute flow, we strip back the extras and enhancements and incorporate just the basics. From this, we practice lightening our load and simplifying our lives.
Spotify - https://open.spotify.com/playlist/10F9CfzXsCZJjeUsAbWpPa?si=jn75wVw6SeWUoHI7sawfmg -
10/23/21 - Water & Fire
Water & Fire - As seasons shift towards Fall and Winter, use this practice to bring warmth and fluidity to the body, mind, soul. Sequencing includes twists and hip openers, Visvamitrasana, baby grasshopper, & heated pranayama.
Spotify - https://open.spotify.com/playlist/1PaIkKtgdQfSo5Ua...
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10/18/21 - Sacred OM
Sacred OM - In this class we explore the power of the pause. Through chanting and intentional sequencing we practice making space for listening and being divinely guided. Class includes OM mantra meditation, Perch Pose, Quiet Shiva, Headstand
Spotify - https://open.spotify.com/playlist/6LzV3dx...
