10/22/21 - FLOW & GO
Just Added
•
29m
This 30 minute session incorporates grounding practices to help balance the Vata energy that comes with Fall and the shifting of seasons.
Spotify - https://open.spotify.com/playlist/2rdTNfVChTXxfmE41AQQJF?si=EOmbmknqTkuexe2psGYTvg
Up Next in Just Added
-
10/8/21 - FLOW & GO
30 minute flow with twists, standing balances, and forward bends.
Spotify - https://open.spotify.com/playlist/67WTe55Xu2Ew266ZpZvOG1?si=Tu_BkovnQgKY6V_Jg_Gkww -
10/14/21 Vata Soothing Yoga for Diges...
Vata Dosha is cold, light, dry, fast, rough and irregular. This sequence focuses a lot on lubrication to combat the dryness-both of the joints and the internal organs for optimal digestion. Spotify PL: https://open.spotify.com/playlist/4Y7usnXcLumepRwinIceo5?si=75702c27c7db437a
-
10/8/21 Yoga for Vata Soothing Streng...
You will need either a pair of socks or a little towel or blanket for the first part of class, or I have offered an alternative if that's not possible. This is a strong practice for your inner thighs, great rehab for knee or hip injuries. Spotify PL: https://open.spotify.com/playlist/1HdtKPOgU8Vn...
