Ali's Bday Party 11/17/21
          
            Just Added
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          1h 16m
        
      
    Warning: The Zoom cut out briefly about 2/3 of the way through but then it came back. This is a big hip opening, practice. Low to the ground, Vata Soothing of course! https://open.spotify.com/playlist/7Cs7dyA1ciFpgwoTicAsOF?si=b0ce2a27250549f7
Up Next in Just Added
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  9/16/21 - Waves We CreateWaves We Create - Warm up on back and High Lunge Surya. Tree Handstand. Rev Triangle 
 Spotify - https://open.spotify.com/playlist/5wFinmfBxWBvfj8C9BrK6Y?si=fa92dcf2522f48a9
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  9/14/21 - Come HomeCome Home - Sequencing to Flying Crow , Bird Dog, King Cobra 
 Spotify - https://open.spotify.com/playlist/4P0GbPU56SUvNWkkHnyzk9?si=88f2deb1286048ff
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  9/7/21 - Stability : FluidityStability : Fluidity - Opening with a short Mudra Meditation. Focus on stability and fluidity . Crow pose, Heron pose , Bow pose. 
 Spotify - https://open.spotify.com/playlist/6a6zjI1lV0MsZOjuLsHVHH?si=7da779b3052b4856