Ali's Bday Party 11/17/21
Just Added
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1h 16m
Warning: The Zoom cut out briefly about 2/3 of the way through but then it came back. This is a big hip opening, practice. Low to the ground, Vata Soothing of course! https://open.spotify.com/playlist/7Cs7dyA1ciFpgwoTicAsOF?si=b0ce2a27250549f7
Up Next in Just Added
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9/16/21 - Waves We Create
Waves We Create - Warm up on back and High Lunge Surya. Tree Handstand. Rev Triangle
Spotify - https://open.spotify.com/playlist/5wFinmfBxWBvfj8C9BrK6Y?si=fa92dcf2522f48a9 -
9/14/21 - Come Home
Come Home - Sequencing to Flying Crow , Bird Dog, King Cobra
Spotify - https://open.spotify.com/playlist/4P0GbPU56SUvNWkkHnyzk9?si=88f2deb1286048ff -
9/7/21 - Stability : Fluidity
Stability : Fluidity - Opening with a short Mudra Meditation. Focus on stability and fluidity . Crow pose, Heron pose , Bow pose.
Spotify - https://open.spotify.com/playlist/6a6zjI1lV0MsZOjuLsHVHH?si=7da779b3052b4856