We can think of the "heavy" quality as being stuck, or we can think of it as grounding and stabilizing. This flow is simple, slow and super strengthening. You will sweat! Spotify PL: https://open.spotify.com/playlist/3KarwgKRiGHXqZBwL3ZBTx?si=9b00cbcd9e6641b3
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11/3/21 Vata Soothing Yoga to Combat ...
This practice begins with some qi gong, and goes on to support stimulation of the kidney meridian that runs up the inner leg with stretching and strengthening for that area. Spotify PL: https://open.spotify.com/playlist/0h6HP9Cn7Nv2HNw2tB4lrd?si=c4fb39918a534c53
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10/30/21 - Spirit of Creativity
Spirit of Creativity - It's Halloween, so that means the veil between this world and the spirit world is thin. It's a perfect time to use our practice to set up the conditions for connection and communication. In this practice we play with the spirit of creativity and playfulness with song and m...
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10/29/21 - FLOW & GO
In this "all that's necessary" 30 minute flow, we strip back the extras and enhancements and incorporate just the basics. From this, we practice lightening our load and simplifying our lives.
Spotify - https://open.spotify.com/playlist/10F9CfzXsCZJjeUsAbWpPa?si=jn75wVw6SeWUoHI7sawfmg
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