10/23/21 - Water & Fire
Just Added
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1h 15m
Water & Fire - As seasons shift towards Fall and Winter, use this practice to bring warmth and fluidity to the body, mind, soul. Sequencing includes twists and hip openers, Visvamitrasana, baby grasshopper, & heated pranayama.
Spotify - https://open.spotify.com/playlist/1PaIkKtgdQfSo5Ua4IFhrv?si=bUB3pnwxSpC0KGZzC5vIaw
Up Next in Just Added
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10/18/21 - Sacred OM
Sacred OM - In this class we explore the power of the pause. Through chanting and intentional sequencing we practice making space for listening and being divinely guided. Class includes OM mantra meditation, Perch Pose, Quiet Shiva, Headstand
Spotify - https://open.spotify.com/playlist/6LzV3dx...
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10/2/21 - Gather, Focus, Flow
Gather, Focus, Flow - Mudra Flow with Hakini and Ksepana mudras that incorporates Yoga limbs 6 & 7 (Dharana & Dhyana). Sequencing includes hip-openers, Half lotus, baby grasshopper, firefly
Spotify - https://open.spotify.com/playlist/0FKn8Kh4DGZvBTZm0blrsN?si=Ah-2DdFzT_KeyBOFOvZPLQ
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10/29/21 Vata Soothing Yoga for Self ...
Yoga for self assistance utilizes binds and mudras and hand positions to add some physical encouragement to your Practice. Lots of upperbody strengthening and stretching. Spotify PL: https://open.spotify.com/playlist/6pU9KMxkygh784OFfvzQMy?si=bba43711dd514870
