10/7/21 - My Playlist 800!
Just Added
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59m
My Playlist 800 - Nostalgia, Swings , Rocks and Crows
Spotify - https://open.spotify.com/playlist/587SiozuK8wf9jTrSoPDt7?si=173615a019824ddb
Up Next in Just Added
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10/5/21 - BEND
BEND - Working with bends , curves and angles in the body .
Spotify - https://open.spotify.com/playlist/0Gwyaw8xYri39X6RsqRzS8?si=a555cfd2a8da4945 -
Vata Soothing Yoga in Super Slow Flow
We can think of the "heavy" quality as being stuck, or we can think of it as grounding and stabilizing. This flow is simple, slow and super strengthening. You will sweat! Spotify PL: https://open.spotify.com/playlist/3KarwgKRiGHXqZBwL3ZBTx?si=9b00cbcd9e6641b3
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11/3/21 Vata Soothing Yoga to Combat ...
This practice begins with some qi gong, and goes on to support stimulation of the kidney meridian that runs up the inner leg with stretching and strengthening for that area. Spotify PL: https://open.spotify.com/playlist/0h6HP9Cn7Nv2HNw2tB4lrd?si=c4fb39918a534c53
