I was in Ojai to film some kundalini videos, so this vinyasa sequence has some kundalini in it. Spotify PL: https://open.spotify.com/playlist/20NQ3oE50DWOy9mVArTovS?si=0f767ded85e649ba

New Year, New Yoga, consistency is key. https://open.spotify.com/playlist/5BAT7r02RHCekfX39qJeav?si=643c8f2c8ca942ab

Third chakra practice, lots of core work. https://open.spotify.com/playlist/7gayt3IOz470ZEK8JUjOnf?si=fc8fb86890ad4d34

Bit of an unusual sequence today, nothing too wild, just mixing it up a bit. PL: https://open.spotify.com/playlist/7E8tW08l4vp7p5z8Eiem1e?si=e92d993f09cf445b

For those days when you need to keep it simple. Not easy, just simple. PL:https://open.spotify.com/playlist/7E8tW08l4vp7p5z8Eiem1e?si=0772f59d9da64752

My birthday would have to include a zoom class-I am so grateful to each of you for showing up and keeping Community. Spotify PL: https://open.spotify.com/playlist/7gayt3IOz470ZEK8JUjOnf?si=46de87343f25432e

Yoga for these times, we seek to embody compassion, strength, and the elimination of ego that creates divisiveness. Spotify PL: https://open.spotify.com/playlist/3cEmTIotuLwao5ILtMemIy?si=b3fa9432afb64f87

We can use our practice to establish healthy habits that help us to feel grounded, and stay as centered as possible in very uncertain times. Spotify PL: https://open.spotify.com/playlist/7AHTa1PhE5j2vQFOX9Vd8F?si=8b208e1075824a9a

Utilizing mantra, mudra, and Udana Vayu (upward moving energy) to get us feeling more clear, alert, and steady to face our challenges. Spotify PL: https://open.spotify.com/playlist/0woLhC3wrGJCzfTz7KsQT9?si=30d0841b8d6f4539

Ali's got a fractured kneecap so this practice is straightforward, very thorough class. Spotify PL: https://open.spotify.com/playlist/7AHTa1PhE5j2vQFOX9Vd8F?si=402761ec18ee4301

For when you want to take it down a notch. Easy stretches and yoga with a little gentle ab series at the end.

Yoga for Shiva, strengthening the backs of the legs to open the psoas and quads. Grab your mala to chant if you have one. Spotify PL: https://open.spotify.com/playlist/4H3ehUlLb2I4GiHN8zX7iL?si=5d2dbcacb3a94f73

Stay cool and calm with hip openers and careful alignment. Spotify PL: https://open.spotify.com/playlist/01wqGVXHsjfJEEPjfwNSNe?si=dc1a3a418d8c4996

one of the qualities of Pitta dosha is light, so this practice is straightforward and grounding. https://open.spotify.com/playlist/6pU9KMxkygh784OFfvzQMy?si=8e0d9a34bd994408

Big flowing Venus Day practice, very deep hip stretching and strengthening. And a kick ass PL! https://open.spotify.com/playlist/33hKMcSo5ePZctlVslFQtE?si=4731c6ea9699408f

Utilizing Garuda mudra for a wider perspective, this sequence has a lot of balancing work to tap into sixth chakra intuitive energy. Spotify PL: https://open.spotify.com/playlist/5BAT7r02RHCekfX39qJeav?si=ec24d692dffc4239

Organized and clear heart opening practice, you will need two blocks and a blanket. Spotify PL: https://open.spotify.com/playlist/6jZx2OFJYyN4ebYcyHW7hI?si=3001d67134e349d1

Ali on the road! Join me for this very straightforward flow, straight from my 70's hotel room in the hippie town of Ojai, California. Spotify PL: https://open.spotify.com/playlist/33hKMcSo5ePZctlVslFQtE?si=e04e7b004f4d4c32

Our self care is fragile. Take good care. Spotify PL: https://open.spotify.com/playlist/2Y5yYGqiPkm8LTEFqLqNHw?si=42c5ea97a8a34c21

CHallenging standing sequence with lots of leg balancing, building towards Hanumanasana. spotify PL: https://open.spotify.com/playlist/1uiJRBGEA5I0qKlPzk7lLe?si=d8257227db8f422e

Lower chakra practice, working with the Guptha, the Nadi that runs up the inner leg, corresponding with Kidney meridian. Spotify PL: https://open.spotify.com/playlist/2qmjSmm0LiN7nyAX63Yi01?si=cf08871b085a4ab3

Flowy and physical, with some extra core work. Spotify PL: https://open.spotify.com/playlist/2qmjSmm0LiN7nyAX63Yi01?si=45ce909139d249b2

TWISTY BACKBENDY GOODNESS. GET SWEATY AND WRING IT OUT. SPOTIFY PL: https://open.spotify.com/playlist/1uiJRBGEA5I0qKlPzk7lLe?si=5b5894d6fa5d462c

As Pitta comes roaring in, get ready for some heart opening, dance-y Practice. Fun PL: https://open.spotify.com/playlist/28UltNhpEfywnekZVslo4g?si=6f21d05d7e784890