Working with Uddiyana Bandha as as the point of focus. https://open.spotify.com/playlist/300wnmGjud2ylRniwqiFZ4?si=f19647af5f48430d

Heart opening for Pitta, join me for this one hour flow with a little restorative at the end. https://open.spotify.com/playlist/2wL2eFWmfHdA2nbcSs0YmE?si=5d6bd3878a714581

How do we move through the awkward parts of our lives with grace and acceptance? Big heart opening practice, you will need a strap and two blocks and a blanket if you need for your knees. https://open.spotify.com/playlist/1P22o7FivpVZANpE2mVHhL?si=ac2b955997084bf6

Grounding and heart opening Practice with a super cute playlist. https://open.spotify.com/playlist/2WmQBSRRnivT5PNxlxwIhi?si=5ae7069622ba45be

for those days when you need to keep it simple. Not easy, but simple. Spotify PL: https://open.spotify.com/playlist/1yvFQYDHG6hdxyCuyjVogm?si=132e357a403b4bbb

wring it out, get it moving, lots of standing poses, side crow, twisting shoulderstand, all the things. https://open.spotify.com/playlist/3U3qQ6nGQjx4dmnfqiMWGy?si=31770bc2268b4069

A sneaky Kapha busting tough sequence with lots of hip and core work. Spotify PL: https://open.spotify.com/playlist/7Mp2jX6FPuMqJbOf4B8Nb0?si=b40f9eb1bf124ad8

I was in Ojai to film some kundalini videos, so this vinyasa sequence has some kundalini in it. Spotify PL: https://open.spotify.com/playlist/20NQ3oE50DWOy9mVArTovS?si=0f767ded85e649ba

New Year, New Yoga, consistency is key. https://open.spotify.com/playlist/5BAT7r02RHCekfX39qJeav?si=643c8f2c8ca942ab

Third chakra practice, lots of core work. https://open.spotify.com/playlist/7gayt3IOz470ZEK8JUjOnf?si=fc8fb86890ad4d34

Bit of an unusual sequence today, nothing too wild, just mixing it up a bit. PL: https://open.spotify.com/playlist/7E8tW08l4vp7p5z8Eiem1e?si=e92d993f09cf445b

For those days when you need to keep it simple. Not easy, just simple. PL:https://open.spotify.com/playlist/7E8tW08l4vp7p5z8Eiem1e?si=0772f59d9da64752

My birthday would have to include a zoom class-I am so grateful to each of you for showing up and keeping Community. Spotify PL: https://open.spotify.com/playlist/7gayt3IOz470ZEK8JUjOnf?si=46de87343f25432e

Yoga for these times, we seek to embody compassion, strength, and the elimination of ego that creates divisiveness. Spotify PL: https://open.spotify.com/playlist/3cEmTIotuLwao5ILtMemIy?si=b3fa9432afb64f87

We can use our practice to establish healthy habits that help us to feel grounded, and stay as centered as possible in very uncertain times. Spotify PL: https://open.spotify.com/playlist/7AHTa1PhE5j2vQFOX9Vd8F?si=8b208e1075824a9a

Utilizing mantra, mudra, and Udana Vayu (upward moving energy) to get us feeling more clear, alert, and steady to face our challenges. Spotify PL: https://open.spotify.com/playlist/0woLhC3wrGJCzfTz7KsQT9?si=30d0841b8d6f4539

Ali's got a fractured kneecap so this practice is straightforward, very thorough class. Spotify PL: https://open.spotify.com/playlist/7AHTa1PhE5j2vQFOX9Vd8F?si=402761ec18ee4301

For when you want to take it down a notch. Easy stretches and yoga with a little gentle ab series at the end.

Yoga for Shiva, strengthening the backs of the legs to open the psoas and quads. Grab your mala to chant if you have one. Spotify PL: https://open.spotify.com/playlist/4H3ehUlLb2I4GiHN8zX7iL?si=5d2dbcacb3a94f73

Stay cool and calm with hip openers and careful alignment. Spotify PL: https://open.spotify.com/playlist/01wqGVXHsjfJEEPjfwNSNe?si=dc1a3a418d8c4996

one of the qualities of Pitta dosha is light, so this practice is straightforward and grounding. https://open.spotify.com/playlist/6pU9KMxkygh784OFfvzQMy?si=8e0d9a34bd994408

Big flowing Venus Day practice, very deep hip stretching and strengthening. And a kick ass PL! https://open.spotify.com/playlist/33hKMcSo5ePZctlVslFQtE?si=4731c6ea9699408f

Utilizing Garuda mudra for a wider perspective, this sequence has a lot of balancing work to tap into sixth chakra intuitive energy. Spotify PL: https://open.spotify.com/playlist/5BAT7r02RHCekfX39qJeav?si=ec24d692dffc4239

Organized and clear heart opening practice, you will need two blocks and a blanket. Spotify PL: https://open.spotify.com/playlist/6jZx2OFJYyN4ebYcyHW7hI?si=3001d67134e349d1