12/15/23 Vata Soothing Straight Up NO weirdness Yoga
Ali Cramer
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1h 15m
For those days when you need to keep it simple. Not easy, just simple. PL:https://open.spotify.com/playlist/7E8tW08l4vp7p5z8Eiem1e?si=0772f59d9da64752
Up Next in Ali Cramer
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11/17/23 Ali's Bday class
My birthday would have to include a zoom class-I am so grateful to each of you for showing up and keeping Community. Spotify PL: https://open.spotify.com/playlist/7gayt3IOz470ZEK8JUjOnf?si=46de87343f25432e
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11/10/23 Yoga for These Times
Yoga for these times, we seek to embody compassion, strength, and the elimination of ego that creates divisiveness. Spotify PL: https://open.spotify.com/playlist/3cEmTIotuLwao5ILtMemIy?si=b3fa9432afb64f87
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10/20/23 Yoga to Get Grounded
We can use our practice to establish healthy habits that help us to feel grounded, and stay as centered as possible in very uncertain times. Spotify PL: https://open.spotify.com/playlist/7AHTa1PhE5j2vQFOX9Vd8F?si=8b208e1075824a9a
