Up Next in Ali Cramer

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  1:07:58

  10/16/24 with Ali: Now is the Yoga

  10/16/24 with Ali: Now is the Yoga

  Unusual sequencing in this one, heavy on twisting and core work. https://open.spotify.com/playlist/6GqQM0GRLcHgN31bp7eNgH?si=5aedf04d5eed4dbc

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  1:20:59

  10/4/24 with Ali-Twisty Twisty Vata S...

  10/4/24 with Ali-Twisty Twisty Vata S...

  Some deep twists and balances, with some extra stretching at the end. https://open.spotify.com/playlist/6IorfZ3CWMwPJUCsNtvw75?si=6eacd8bb331048d6

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  1:12:18

  9/18/24 with Ali: Vata Soothing Hips ...

  9/18/24 with Ali: Vata Soothing Hips ...

  Sequencing to Pigeon with some deep hip extension along the way. Long sequences with some balancing shapes. Asana begins about fiour minutes in. https://open.spotify.com/playlist/5QGlClD6XD46OQkicvOEW7?si=7ca62169ebc34040