Live stream preview
3/22/24 IT MADE A DIFFERENCE
          
            Ali Cramer
           •
          1h 16m
        
      
    Grounding and heart opening Practice with a super cute playlist. https://open.spotify.com/playlist/2WmQBSRRnivT5PNxlxwIhi?si=5ae7069622ba45be
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  2/23/24 KAPHA BUSTING BIG OL' TWISTINGwring it out, get it moving, lots of standing poses, side crow, twisting shoulderstand, all the things. https://open.spotify.com/playlist/3U3qQ6nGQjx4dmnfqiMWGy?si=31770bc2268b4069 
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  2/16/24 SNEAKY HARD Kapha BustingA sneaky Kapha busting tough sequence with lots of hip and core work. Spotify PL: https://open.spotify.com/playlist/7Mp2jX6FPuMqJbOf4B8Nb0?si=b40f9eb1bf124ad8