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9/18/24 with Ali: Vata Soothing Hips and Core

Ali Cramer • 1h 12m

Sequencing to Pigeon with some deep hip extension along the way. Long sequences with some balancing shapes. Asana begins about fiour minutes in. https://open.spotify.com/playlist/5QGlClD6XD46OQkicvOEW7?si=7ca62169ebc34040

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