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2/16/24 SNEAKY HARD Kapha Busting
Ali Cramer
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1h 17m
A sneaky Kapha busting tough sequence with lots of hip and core work. Spotify PL: https://open.spotify.com/playlist/7Mp2jX6FPuMqJbOf4B8Nb0?si=b40f9eb1bf124ad8
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1/1/2024 GETTING STARTED (again:)
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1/12/24 Unshakeable Trust for the New...
Third chakra practice, lots of core work. https://open.spotify.com/playlist/7gayt3IOz470ZEK8JUjOnf?si=fc8fb86890ad4d34
