Live stream preview
8/2/24 with Ali: LEVEL UP
Ali Cramer
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1h 26m
big heart opening Practice and a shoutout to SUFFS: the Musical, for inspiring, educating and creating dialogue. PL: https://open.spotify.com/playlist/325F56vMHQ2H5lIoev57Qn?si=eac9d15de75d4ef2
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7/12 with Ali: Back Body Strength for...
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7/3/24 with Ali; Subtle body Connection
Working with Uddiyana Bandha as as the point of focus. https://open.spotify.com/playlist/300wnmGjud2ylRniwqiFZ4?si=f19647af5f48430d
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6/5/24 with Ali Heart Opening Practice
Heart opening for Pitta, join me for this one hour flow with a little restorative at the end. https://open.spotify.com/playlist/2wL2eFWmfHdA2nbcSs0YmE?si=5d6bd3878a714581