Up Next in Ali Cramer

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  1:26:58

  8/2/24 with Ali: LEVEL UP

  8/2/24 with Ali: LEVEL UP

  big heart opening Practice and a shoutout to SUFFS: the Musical, for inspiring, educating and creating dialogue. PL: https://open.spotify.com/playlist/325F56vMHQ2H5lIoev57Qn?si=eac9d15de75d4ef2

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  1:19:34

  7/12 with Ali: Back Body Strength for...

  7/12 with Ali: Back Body Strength for...

  Proper alignment of the cervical (neck) spine is crucial in our modern liftestyle. Learn some new strengthening exercises to encourage proper alignment and relieve pain. PL: https://open.spotify.com/playlist/3MC6l2mIXQFYtnpUiFKCG2?si=ee123fed60654751

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  1:08:29

  7/3/24 with Ali; Subtle body Connection

  7/3/24 with Ali; Subtle body Connection

  Working with Uddiyana Bandha as as the point of focus. https://open.spotify.com/playlist/300wnmGjud2ylRniwqiFZ4?si=f19647af5f48430d