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9/6/24 with Ali: Beginning of Vata Soothing

Ali Cramer • 1h 22m

Starts with Dharma Chakra mudra, keeps going. incorporating low twists and hip openers. https://open.spotify.com/playlist/72w0A489hzhlWHvPxl8fRB?si=ebc7e1be68fa43fa

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