Up Next in Ali Cramer

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  1:15:50

  1/12/24 Unshakeable Trust for the New...

  1/12/24 Unshakeable Trust for the New...

  Third chakra practice, lots of core work. https://open.spotify.com/playlist/7gayt3IOz470ZEK8JUjOnf?si=fc8fb86890ad4d34

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  1:15:20

  12/8/23 Weird-ish Yoga

  12/8/23 Weird-ish Yoga

  Bit of an unusual sequence today, nothing too wild, just mixing it up a bit. PL: https://open.spotify.com/playlist/7E8tW08l4vp7p5z8Eiem1e?si=e92d993f09cf445b

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  1:15:35

  12/15/23 Vata Soothing Straight Up NO...

  12/15/23 Vata Soothing Straight Up NO...

  For those days when you need to keep it simple. Not easy, just simple. PL:https://open.spotify.com/playlist/7E8tW08l4vp7p5z8Eiem1e?si=0772f59d9da64752