Warm Bones - Bring warmth to your body and being with this joint mobility focused class. Soft twists and inner/outer hip openers.

https://open.spotify.com/playlist/1XVALbkUviNmU7rCssfSIO?si=5cd8dc64446849f3

Grace & Breath - Practicing layering rhythmic breath and movement, inviting grace through change and challenge.

https://open.spotify.com/playlist/3DskhDw0tdoae0PBgrR8RF?si=db3f57111afc4514

Strength, Balance, & Grace - Developing these qualities within to help ease transitions, especially endings. Sequencing builds to Dancer's Pose - Shiva Natarajasana

https://open.spotify.com/playlist/7lO76nOqTyvtMUiyS8UnKH?si=bdc23ec089da48d0

Form to Flow - tapping into the felt sense and trusting our heart to lead us on new paths

https://open.spotify.com/playlist/4lu5WlMlesJmPgchwQe4nz?si=84a1242c5b624949

Take up Space - Use this practice to reclaim spaciousness in your body, breath and being. "Your shrinking does not serve the world" - M. Williamson

Lift the Veil - It's said the veil between spirit and self if the thinest around Halloween (Samhain). This creative offering incorporates a "lifting of the veil" movement and breathing practices in order help perceive one highest self or spirit self.

Fire of Transformation - Gently turning up the heat, stoking the fire within. 3rd chakra class with a focus on twists and side extensions.

https://open.spotify.com/playlist/2izBtdL6cqLDxPWqCTLdou?si=895dcef7641b4607

Updating Systems - Tapping into compassion and connecting with one's heart. Heart opening and twist focused class.

Integration - Exploring twists and deep hip openers. Learning to loosing into the flow and incorporate grace when there's a plot twist or change in life.. Surprise guest teacher moment about half way thru... (it's Harvey!!)

https://open.spotify.com/playlist/0PCdonKBJeQ68hKmS8nOSz?si=d49f61fa7e...

Getting Organized - Creating peaceful patterns in our body and being with mantra and movement.

Familiar Territory - Coming back to our practice, our breath, and our body to help us feel grounded when change is in the air.

https://open.spotify.com/playlist/1fXMy1xXdbCW9JukPprJ30?si=9ec9fa5bb1a544db

Cool it! Unfolding and creating space in the body in order to lessen the heat that is generated and COOL off!

spotify - https://open.spotify.com/playlist/6LtdEIcLzH6tXtQ7zWRySc?si=09939399328f4fee

Compassionate Truth Telling - Exploring the space between our head and heart, at the 5th chakra, where the energy is associated with communication and self expression.

Cosmic Dancer - Embracing the power and potency of dance. Movement is medicine, all you have to do is set your body in motion.

Spotify - https://open.spotify.com/playlist/2RuiMSrU7MonoUCpoX9qqV?si=e023f64e352a4f4b

Expansion Season - Happy Summer Solstice practice. Exploring potential and being in the light of one's being

Spotify - https://open.spotify.com/playlist/580fj0GolUJyoO8A6TFQUO?si=3335ab58375d4fc1

Express Yourself - Exploring self expression and speaking one's truth through breath and movement.

https://open.spotify.com/playlist/1JHKWp9WvcZO1hhPiTtbda?si=40640c76ca0c403e

Bharadvaja's Twist - Applying the wisdom and personal wealth the yoga practice offers us off of the mat. Sequencing to Bharadvaja's twist.

Spotifiy - https://open.spotify.com/playlist/50QNhaPUrfEE5VjBMeiW2r?si=a240370f74bd4a07

Goddess Dance - lean into what is softer, intuitive, and empowered within ourselves, as we explore the divine feminine through movement and intention.

Spotify - https://open.spotify.com/playlist/43AbeDsrnUVyJkuHJmhZ22?si=ac1791e505d34a93

Dig in, Unfold, Flourish, REPEAT - Inspired by nature's capacity not to rush, grow roots, and eventually bloom, this practice explores moving in and out of one's self. Special guest at the end...

Spotify - https://open.spotify.com/playlist/5B9onQ3HS0DekLmdhB2D8g?si=8f15a9a075034721

I Feel the Earth Move - Establishing inner groundedness and steadiness, when everything outside of us feels like it's shifting or uncertain.

Spotify - https://open.spotify.com/playlist/6hoP1YWliqhnoQxAi1r5fO?si=0d8b80e08c984ca9

Spring Kickstart - Gentle twist to increase the circulation of blood through our body and stimulates organ function. The "squeeze and release" actions helps to release tension in abdomen and gently massages organs of the belly - liver, kidney, pancreas, stomach. This practice was designed to "k...

Fly Like a Bird - Exploring the adventures of Garuda and his ability to adapt or shape-shift when challenge or struggle is presented.

Spotfy - https://open.spotify.com/playlist/4FAmBwpDXjJjhHADkawphS?si=617f10ad2992405a

Slow Burn - Generating heat with slow, precise movements. Learning to breathe and stay grounded in moments of tension and turmoil.

Spotify - https://open.spotify.com/playlist/2C9hhsdwjPjXnWoVaBS43S?si=0dcae9db507b4ce1

Clear Space, New Beginnings - Using Ksepana and Ushas Mudras, we work to create space physically and energetically and making way for new beginnings. Grab a strap for this practice.

Spotify- https://open.spotify.com/playlist/62NUqvy5DjLBEfbrmnKvle?si=1e2e6b7558134d9b