Kenny Frisby
Kenny’s caring and intelligent teaching style makes yoga relatable, fun, and transformative for all levels of modern-day practitioners. Kenny's classes are a thoughtful mix of movement, spiritual nourishment, good music, and great vibes.
-
3/8/25 - Get to Work with Kenny
Get to Work - Working it out on the mat, but remembering to share the gifts/benefits off the mat. Practice build to Bharadvajasana.
https://open.spotify.com/playlist/19wBbkSXIPc5naMGC6mjiV?si=afdcb406fd2a4e2b
-
2/22/25 - Attitude and Perspective with Kenny
Attitude and Perspective - Working towards Astavakrasana (8-angle pose). Embodying the wisdom of Astavakra, to overcome obstacles and challenges.
-
2/15/25 - Slow to Warm with Kenny
Slow to Warm - Easing into flow with slow paced, hip-centric sequencing. Working towards Firefly.
https://open.spotify.com/playlist/31Ajea0Z9wudMbVk1VsDQD?si=3dccd29d7e2241d6
-
2/8/25 - Softening, Connection, and Lightness with Kenny
Softening, Connection, and Lightness - Heart chakra class to help soften, connect, and bring lightness when during time that we're feeling rigidity, disassociation, or heaviness in our body or being.
spotify - https://open.spotify.com/playlist/73h3n6EQ13M5CJttIgK8BO?si=22087f4ecb92465a
-
1/25/25 - Warm Bones with Kenny
Warm Bones - Bring warmth to your body and being with this joint mobility focused class. Soft twists and inner/outer hip openers.
https://open.spotify.com/playlist/1XVALbkUviNmU7rCssfSIO?si=5cd8dc64446849f3
-
1/11/25 - Breath & Grace with Kenny
Grace & Breath - Practicing layering rhythmic breath and movement, inviting grace through change and challenge.
https://open.spotify.com/playlist/3DskhDw0tdoae0PBgrR8RF?si=db3f57111afc4514 -
1/4/25 - Strength, Balance, & Grace with Kenny
Strength, Balance, & Grace - Developing these qualities within to help ease transitions, especially endings. Sequencing builds to Dancer's Pose - Shiva Natarajasana
https://open.spotify.com/playlist/7lO76nOqTyvtMUiyS8UnKH?si=bdc23ec089da48d0
-
12/14/24 - Form to Flow with Kenny
Form to Flow - tapping into the felt sense and trusting our heart to lead us on new paths
https://open.spotify.com/playlist/4lu5WlMlesJmPgchwQe4nz?si=84a1242c5b624949
-
11/23/24 - Take up Space with Kenny
Take up Space - Use this practice to reclaim spaciousness in your body, breath and being. "Your shrinking does not serve the world" - M. Williamson
-
10/26/24 - Lift the Veil with Kenny
Lift the Veil - It's said the veil between spirit and self if the thinest around Halloween (Samhain). This creative offering incorporates a "lifting of the veil" movement and breathing practices in order help perceive one highest self or spirit self.
-
10/12/24 - Fire of Transformation with Kenny
Fire of Transformation - Gently turning up the heat, stoking the fire within. 3rd chakra class with a focus on twists and side extensions.
https://open.spotify.com/playlist/2izBtdL6cqLDxPWqCTLdou?si=895dcef7641b4607
-
9/28/24 - Updating Systems with Kenny
Updating Systems - Tapping into compassion and connecting with one's heart. Heart opening and twist focused class.
-
9/21/24 - Integration with Kenny
Integration - Exploring twists and deep hip openers. Learning to loosing into the flow and incorporate grace when there's a plot twist or change in life.. Surprise guest teacher moment about half way thru... (it's Harvey!!)
https://open.spotify.com/playlist/0PCdonKBJeQ68hKmS8nOSz?si=d49f61fa7e...
-
9/14/24 Getting Organized with Kenny
Getting Organized - Creating peaceful patterns in our body and being with mantra and movement.
-
9/7/24 - Familiar Territory with Kenny
Familiar Territory - Coming back to our practice, our breath, and our body to help us feel grounded when change is in the air.
https://open.spotify.com/playlist/1fXMy1xXdbCW9JukPprJ30?si=9ec9fa5bb1a544db
-
8/3/24 - Cool it with Kenny
Cool it! Unfolding and creating space in the body in order to lessen the heat that is generated and COOL off!
spotify - https://open.spotify.com/playlist/6LtdEIcLzH6tXtQ7zWRySc?si=09939399328f4fee
-
7/27/24 - Compassionate Truth Telling with Kenny
Compassionate Truth Telling - Exploring the space between our head and heart, at the 5th chakra, where the energy is associated with communication and self expression.
-
7/13/24 - Cosmic Dancer with Kenny
Cosmic Dancer - Embracing the power and potency of dance. Movement is medicine, all you have to do is set your body in motion.
Spotify - https://open.spotify.com/playlist/2RuiMSrU7MonoUCpoX9qqV?si=e023f64e352a4f4b
-
6/22/24 - Expansion Season with Kenny
Expansion Season - Happy Summer Solstice practice. Exploring potential and being in the light of one's being
Spotify - https://open.spotify.com/playlist/580fj0GolUJyoO8A6TFQUO?si=3335ab58375d4fc1
-
6/15/24 - Express Yourself with Kenny
Express Yourself - Exploring self expression and speaking one's truth through breath and movement.
https://open.spotify.com/playlist/1JHKWp9WvcZO1hhPiTtbda?si=40640c76ca0c403e
-
6/8/24 - Bharadvaja's Twist with Kenny
Bharadvaja's Twist - Applying the wisdom and personal wealth the yoga practice offers us off of the mat. Sequencing to Bharadvaja's twist.
Spotifiy - https://open.spotify.com/playlist/50QNhaPUrfEE5VjBMeiW2r?si=a240370f74bd4a07
-
5/11/24 - Goddess Dance with Kenny
Goddess Dance - lean into what is softer, intuitive, and empowered within ourselves, as we explore the divine feminine through movement and intention.
Spotify - https://open.spotify.com/playlist/43AbeDsrnUVyJkuHJmhZ22?si=ac1791e505d34a93
-
5/4/24 - Dig in, Unfold, Flourish, REPEAT with Kenny
Dig in, Unfold, Flourish, REPEAT - Inspired by nature's capacity not to rush, grow roots, and eventually bloom, this practice explores moving in and out of one's self. Special guest at the end...
Spotify - https://open.spotify.com/playlist/5B9onQ3HS0DekLmdhB2D8g?si=8f15a9a075034721
-
4/6/24 - I Feel the Earth Move
I Feel the Earth Move - Establishing inner groundedness and steadiness, when everything outside of us feels like it's shifting or uncertain.
Spotify - https://open.spotify.com/playlist/6hoP1YWliqhnoQxAi1r5fO?si=0d8b80e08c984ca9
