Expansion Season - Happy Summer Solstice practice. Exploring potential and being in the light of one's being

Spotify - https://open.spotify.com/playlist/580fj0GolUJyoO8A6TFQUO?si=3335ab58375d4fc1

Express Yourself - Exploring self expression and speaking one's truth through breath and movement.

https://open.spotify.com/playlist/1JHKWp9WvcZO1hhPiTtbda?si=40640c76ca0c403e

Bharadvaja's Twist - Applying the wisdom and personal wealth the yoga practice offers us off of the mat. Sequencing to Bharadvaja's twist.

Spotifiy - https://open.spotify.com/playlist/50QNhaPUrfEE5VjBMeiW2r?si=a240370f74bd4a07

Goddess Dance - lean into what is softer, intuitive, and empowered within ourselves, as we explore the divine feminine through movement and intention.

Spotify - https://open.spotify.com/playlist/43AbeDsrnUVyJkuHJmhZ22?si=ac1791e505d34a93

Dig in, Unfold, Flourish, REPEAT - Inspired by nature's capacity not to rush, grow roots, and eventually bloom, this practice explores moving in and out of one's self. Special guest at the end...

Spotify - https://open.spotify.com/playlist/5B9onQ3HS0DekLmdhB2D8g?si=8f15a9a075034721

I Feel the Earth Move - Establishing inner groundedness and steadiness, when everything outside of us feels like it's shifting or uncertain.

Spotify - https://open.spotify.com/playlist/6hoP1YWliqhnoQxAi1r5fO?si=0d8b80e08c984ca9

Spring Kickstart - Gentle twist to increase the circulation of blood through our body and stimulates organ function. The "squeeze and release" actions helps to release tension in abdomen and gently massages organs of the belly - liver, kidney, pancreas, stomach. This practice was designed to "k...

Fly Like a Bird - Exploring the adventures of Garuda and his ability to adapt or shape-shift when challenge or struggle is presented.

Spotfy - https://open.spotify.com/playlist/4FAmBwpDXjJjhHADkawphS?si=617f10ad2992405a

Slow Burn - Generating heat with slow, precise movements. Learning to breathe and stay grounded in moments of tension and turmoil.

Spotify - https://open.spotify.com/playlist/2C9hhsdwjPjXnWoVaBS43S?si=0dcae9db507b4ce1

Clear Space, New Beginnings - Using Ksepana and Ushas Mudras, we work to create space physically and energetically and making way for new beginnings. Grab a strap for this practice.

Spotify- https://open.spotify.com/playlist/62NUqvy5DjLBEfbrmnKvle?si=1e2e6b7558134d9b

Vinyasa Krama - thoughtful, specific sequencing and choices that result in comfort and confidence. Working towards dancer's pose, camel pose, and forearm stand.

Spotify - https://open.spotify.com/playlist/6wAdpCJN2jqrCAs4IK6bme?si=3d3eac13839345d9

Rest your Head - Exploring ways to rest our head so that we can find relief from constant input and overload.

Spotify - https://open.spotify.com/playlist/1XhhKnA9vMOwy8V46jo2js?si=4bf6dbdd71e446d0

Clearing Space Within - Quieting and Clearing our inner and outer spaces

Spotify - https://open.spotify.com/playlist/7KWfPbyeuXYQoKFvvQVWLI?si=fa9e5512c8204ef2

Remember Hanuman, remember you - Journey to Hanumanasana

spotify - https://open.spotify.com/playlist/2RuiMSrU7MonoUCpoX9qqV?si=7e3b6b8e03cc4aed

Rib Mobility and Side Bends - Improving breath capacity by creating space between ribs and pelvis, side waist and outer hips.

Spotify - https://open.spotify.com/playlist/0IWsHutayzdjRsc0XNgJRq?si=a120656595804c19

People-ing : Practice created with digestion in mind, both physically and emotionally.

Spotify - https://open.spotify.com/playlist/1twySbYSX1X6boZbdGpSYb?si=21c8270e3a004c75

Movement and Emotions - Clearing emotional/physical tension with mindful movement

Spotify - https://open.spotify.com/playlist/3cUAeAm0HcLsGTH33UNPd0?si=8d6d0e67e88e4900

Body Check-in - In this class take time to reconnect to your body, the vehicle for your spirit.

Spotify - https://open.spotify.com/playlist/0B1Iay8IMNmFPIcNRUgx6f?si=10c4c74c174649e6

Letting Go - Honoring the seasonal shifts happening around us through letting go, preserving energy, and keeping only what it necessary.

Spotify -https://open.spotify.com/playlist/6iGiycSo3FtLuOXqVhRgBc?si=f764fcb5ddf84516

Grounding - Starting to feel the first effects of Fall, with the temperature cooling, the air light and the winds beginning to blow all around us. To remain balanced at this time, add more grounding poses and slower movement.

Spotify - https://open.spotify.com/playlist/2b44cZhI3aKcWmtdYi0Gy6?s...

Leave Me Alone - Sometimes you just need a little alone time! Essentially our yoga practice is designed to help us detach from mind stuff in order to be alone with Self. Use this practice to turn off and turn in.

Spotify - https://open.spotify.com/playlist/3H33so8mhv1KRpVRMLNolU?si=4c31d6382bb...

Steady, Committed, and Full of Heart - Drawing inspiration from Sutra 1:14 (sa tu dīrgha kāla nairantarya satkārā ‘‘sevito dṛḍhabhūmiḥ), this practice taps into elements of steadfastness and devotion as a path towards fulfillment.

Spotify - https://open.spotify.com/playlist/0IY97ZLNbCYJsETnUN4Zy...

The Width of Life - Creating space in our side bodies and breath. Class includes twists and juicy side bends.

Spotify - https://open.spotify.com/playlist/7212CbvJMpZ1ehNWjZJ6Ct?si=3a994aa11532474f

Which Direction - Playful sequencing incorporating a bow & arrow theme. Class includes Asatoma chant, side body and twist postures, and 8-angle pose (Astavakrasana)

Spotify - https://open.spotify.com/playlist/6EiinUw7IYM1QsBhqKm7pD?si=7619bc1011a84cf4