People-ing : Practice created with digestion in mind, both physically and emotionally.

Spotify - https://open.spotify.com/playlist/1twySbYSX1X6boZbdGpSYb?si=21c8270e3a004c75

Movement and Emotions - Clearing emotional/physical tension with mindful movement

Spotify - https://open.spotify.com/playlist/3cUAeAm0HcLsGTH33UNPd0?si=8d6d0e67e88e4900

Body Check-in - In this class take time to reconnect to your body, the vehicle for your spirit.

Spotify - https://open.spotify.com/playlist/0B1Iay8IMNmFPIcNRUgx6f?si=10c4c74c174649e6

Letting Go - Honoring the seasonal shifts happening around us through letting go, preserving energy, and keeping only what it necessary.

Spotify -https://open.spotify.com/playlist/6iGiycSo3FtLuOXqVhRgBc?si=f764fcb5ddf84516

Grounding - Starting to feel the first effects of Fall, with the temperature cooling, the air light and the winds beginning to blow all around us. To remain balanced at this time, add more grounding poses and slower movement.

Spotify - https://open.spotify.com/playlist/2b44cZhI3aKcWmtdYi0Gy6?s...

Leave Me Alone - Sometimes you just need a little alone time! Essentially our yoga practice is designed to help us detach from mind stuff in order to be alone with Self. Use this practice to turn off and turn in.

Spotify - https://open.spotify.com/playlist/3H33so8mhv1KRpVRMLNolU?si=4c31d6382bb...

Steady, Committed, and Full of Heart - Drawing inspiration from Sutra 1:14 (sa tu dīrgha kāla nairantarya satkārā ‘‘sevito dṛḍhabhūmiḥ), this practice taps into elements of steadfastness and devotion as a path towards fulfillment.

Spotify - https://open.spotify.com/playlist/0IY97ZLNbCYJsETnUN4Zy...

The Width of Life - Creating space in our side bodies and breath. Class includes twists and juicy side bends.

Spotify - https://open.spotify.com/playlist/7212CbvJMpZ1ehNWjZJ6Ct?si=3a994aa11532474f

Which Direction - Playful sequencing incorporating a bow & arrow theme. Class includes Asatoma chant, side body and twist postures, and 8-angle pose (Astavakrasana)

Spotify - https://open.spotify.com/playlist/6EiinUw7IYM1QsBhqKm7pD?si=7619bc1011a84cf4

Contract/Expand - Navigating the unexpected and unexplainable. Using flow to move through states of contraction.

Spotify - https://open.spotify.com/playlist/10galGSz43D8wKkkLxa3VP?si=44ebe409fd3c43e4

At Your Fullest - In the spirit of Summer, when everything around you is popping and at its fullest, it's time to embrace all that you are!

Spotify - https://open.spotify.com/playlist/3tNBS77tCMF3AiCNNhFhON?si=f8c0353603f24817

30 minute flow - Cooling practice

Spotify - https://open.spotify.com/playlist/3usKygU46X3Xm3dw7Om5QN?si=a296965e5e2b451c

Back at It - Returning to the mat after a small break. Exploring the benefits of retreating, even if for a breathe. Refresh and Renew passion, purpose and perspective

Spotify - https://open.spotify.com/playlist/2c23fHqRJUjf8Fzp6kMYIn?si=fc9396052f3e4bfc

Accessibility - Exploring variations and new pathways to side crow.

Spotify - https://open.spotify.com/playlist/3hv8WiwoG2Sa6dTjsVSseM?si=108a7199ec104eba

Feelings are Valid - Tuning into the moment to inform actions and behaviors

Spotify - https://open.spotify.com/playlist/3uNNlyEvfWj4r8OUHeqUim?si=GuUPEyjBR-qKN3Ge6PRZ3g

Go Deep - Today's class pulls inspiration from the rhythmic beats of deep house music. Move, meditate, and let yourself be free.

Spotify - https://open.spotify.com/playlist/0W6IQnyzULdIedOtQSC4J4?si=unG5xXaNQguoPSQQFOtO5g

Springing Forth - Springing forth with deep inner trust and courage

Spotify - https://open.spotify.com/playlist/0T9iWQovGf4ewJaxuSVUPZ?si=BlJyDPbEQBiOwleqiEVWbA

Space to Breathe - Breaking up accumulation in our bodies and mind through the use of movement and conscious breathing.

Spotify - https://open.spotify.com/playlist/7Cg7HQeEc9PPWUpKQ8POnt?si=syivs2WXRoWnHrmP74sFnw

30 minute flow designed to connect breath and movement

Spotify - https://open.spotify.com/playlist/4OwAHsvjKpP3ChWMg6wdUC?si=uJi4bhTaQuuafArydokK5w

Play - Playful sequencing that builds to a standing compass, cool down with an extended stay in pigeon.

Spotify - https://open.spotify.com/playlist/0cIrtUfWys8Fg9TpvPdEK1?si=f-Sd61QnTbmnNUmcbKtdjQ

30 minute flow to help reintegrate into your daily flow
Spotify - https://open.spotify.com/playlist/4MrdbUmZiCzF82OzJx7MAu?si=Aq3jxoTuToqybl7SHh7cbg

Ready to Go - Pre-flight flow and vacation prep. Movement to reestablish flow
Spotify - https://open.spotify.com/playlist/7aAzS4j6yyVd59uRuOUcZh?si=9F9vxfrLRVmJkBU0eF5gKw

Be in the Process - Practice being in the process as we work our way to Flying Pigeon with the use of props.

Spotify - https://open.spotify.com/playlist/4GeBKh7xXvXJJ6DidjPhfo?si=Z68rgucjT46qeo32OqmNnA

Pulling Back - This class was designed to reverse the effects of thrusting our heads forward (due to sitting or screen time) and out of alignment with our spine.

Spotify - https://open.spotify.com/playlist/3mSyaCQOIvcwEvPL6J5BLg?si=sCD1pEhtTVG4Ne_x1gsnxg