12/6/25 - Golden Rope with Kenny
Kenny Frisby
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59m
Golden Rope - Celebrating the way we show up for our practice, and how it can serve as a golden rope, tethering us to higher potential and purpose.
https://open.spotify.com/playlist/1hjb7CLirce6SyxqEcKyG8?si=6471941e545b4288
Up Next in Kenny Frisby
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11/29/25 - Expectations with Kenny
Expectations - Reframing expectations through the attitude of "non-attachment" (vairagya). Lots of figure-four and cross ankle work.. leading up to Astavakrasana or 8-angle pose.
https://open.spotify.com/playlist/1IiFS2VHC8y9bxHcSe07Th?si=4f84e5b8c0884f5e
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10/25/25 - Side Body Bends with Kenny
Side Body Bends - Opening side body for better breathing, improved posture, and mental clarity
https://open.spotify.com/playlist/50QNhaPUrfEE5VjBMeiW2r?si=99205226334447c4
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10/18/27 - Grounding with Kenny
Grounding - Staying low, connecting to the earth, and inviting more groundedness.
https://open.spotify.com/playlist/2OpnCVoBGSAwGBvRiof8HA?si=6d0849687e5b48ab
