30 minute flow that prioritizes getting your yoga on FIRST.... and then everything else.

Spotify - https://open.spotify.com/playlist/0BIosoPwzX93ZLBbsNdYP4?si=olygGJxdQ9-uFVlZtb_tvA

This is to get the flow going again if we are feeling a little blehhhhh. Handstand drills, fiery breathwork and core exercises. Spotify PL: https://open.spotify.com/playlist/2Y5yYGqiPkm8LTEFqLqNHw?si=f7f00844798543b7

Big hippy sequence with some strengthening and lots of stretching for the hips. Spotify PL: https://open.spotify.com/playlist/1ChobGn92Ernk7MCbBTEhm?si=e98f764925dd4b3a

Anatomy Story & Shoulder Opening
PL:https://open.spotify.com/playlist/5blDN4izbmntUWmC9mNiEW?si=bff0eb4e16334620

Dharana or FOCUS . Try to set aside distractions if you can , put the phone / computer on do not disturb
PL:https://open.spotify.com/playlist/0rMWuIMHq04561yXOXouYX?si=dde3fa8604de453c

Hippy Side Bendy Land Great for WINTER
Playlist:https://open.spotify.com/playlist/5wsl14eSsMk6FodrXJyd5a?si=7c3ead41cc7643df

12/27/22 Oil it up !
Playlist:https://open.spotify.com/playlist/61nIphAMbwHVvb92BgmQUn?si=7153674a87d9472e

Let the Light In. Finding Joy and Connection
Playlist: https://open.spotify.com/playlist/6ytlFVEBBPEwGMTCqZrUY9?si=64282b8800e14ce3

Soulfull Acceptance
Playlist https://open.spotify.com/playlist/7w8aZk1Dvoeo866lvYRTeR?si=30cb14288a8d4795

11/29/22 Endings
Playlist : https://open.spotify.com/playlist/7D2JnSPJQylJhxmp3i0Aii?si=f29d4f403bf34422

11/15/22 Smooth it Out
PL https://open.spotify.com/playlist/10SWBpKRi3NyOinAwYIm75?si=d449f042229245c9

Seeing and Being Seen
PLAYLIST : https://open.spotify.com/playlist/0y1LOnjwKMg77CrSUhjR2S?si=5fefc09da9c94314

Calming the Mind
PL: https://open.spotify.com/playlist/0FriKSn5mG6WtnIM6eMN3w?si=5ea77791a8f24c0c

Finding Support
PL: https://open.spotify.com/playlist/1FqbppprNuYL7YsE5d08Cy?si=8b07d41e93e04381

Firefly Class !!!
Spotify - https://open.spotify.com/playlist/7xszqf1BMxWgjNn5HNtWsp?si=519f795f59854800

Challenge and Change
Playlist: https://open.spotify.com/playlist/2oR3ud9PRCWzg9YjOVlEHa?si=d9d179a956d14fd8

IN the transition from Vata season to Kapha season, we work to implement twisting, as it is great for both Dosha. Spotify PL:https://open.spotify.com/playlist/6IorfZ3CWMwPJUCsNtvw75?si=ceac87301744454d

Waves - Using wave like movements in our bodies and breath to establish flow and ease.
Spotify - https://open.spotify.com/playlist/2CMhHjhvHlwXJofBJPW1Xt?si=YSH-jpnaQtiSXdtOtVxX4Q

30 minute flow to help release tension
Spotify - https://open.spotify.com/playlist/5brmm2HVcaBb48vjLGmX1L?si=nkAhpJ4tTruYGot5WWIKjw

Containment & Flow - Use this practice to explore the qualities of containment & flow. **don't mind the camera angle to start... I fix it when we get moving.
Spotify - https://open.spotify.com/playlist/0dVbrd0OYpsJ2VLrFNN2HS?si=wn-5GSWtQcmP3_xXMijIlA

Pathways - Exploring pathways and options
Spotify - https://open.spotify.com/playlist/2RuiMSrU7MonoUCpoX9qqV?si=xiY-AnqSQiaLaEBFWfFuEQ

Redirecting Prana - Use this practice to replenish and recuperate. Life asks a lot of us, you deserve the rest!

Spotify - https://open.spotify.com/playlist/2DJVzafuCTDWjvMM9lS2jF?si=yUNTCdWeTKqxwXGGiLcLZg

Conscious Compassionate Communication - 5th Chakra Practice with an emphasis on movement that creates space in our heart and throat space.
Spotify - https://open.spotify.com/playlist/6qq2wqUXwJOFVEbopvWPqW?si=kxBoJEQiTV65uwYzmoP6Gw

30 Minute flow to create space for new beginnings
Spotify - https://open.spotify.com/playlist/7HGnqOwKCW0xNkCoorRcF0?si=F312QDASTB2xni_yUr3NCA