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  59:26

  Which Direction - 8/12/23

  Which Direction - 8/12/23

  Which Direction - Playful sequencing incorporating a bow & arrow theme. Class includes Asatoma chant, side body and twist postures, and 8-angle pose (Astavakrasana)

  Spotify - https://open.spotify.com/playlist/6EiinUw7IYM1QsBhqKm7pD?si=7619bc1011a84cf4

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  1:14:34

  8/11/23 No Bullshit Yoga

  8/11/23 No Bullshit Yoga

  Ali's got a fractured kneecap so this practice is straightforward, very thorough class. Spotify PL: https://open.spotify.com/playlist/7AHTa1PhE5j2vQFOX9Vd8F?si=402761ec18ee4301

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  23:57

  8/4 20 Minute Gentle Yoga Stretch

  8/4 20 Minute Gentle Yoga Stretch

  For when you want to take it down a notch. Easy stretches and yoga with a little gentle ab series at the end.