10/21/23 - Movement and Emotions
Just Added
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1h 0m
Movement and Emotions - Clearing emotional/physical tension with mindful movement
Spotify - https://open.spotify.com/playlist/3cUAeAm0HcLsGTH33UNPd0?si=8d6d0e67e88e4900
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10/20/23 Yoga to Get Grounded
We can use our practice to establish healthy habits that help us to feel grounded, and stay as centered as possible in very uncertain times. Spotify PL: https://open.spotify.com/playlist/7AHTa1PhE5j2vQFOX9Vd8F?si=8b208e1075824a9a
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10/1/23 I WON'T WORRY Yoga
Utilizing mantra, mudra, and Udana Vayu (upward moving energy) to get us feeling more clear, alert, and steady to face our challenges. Spotify PL: https://open.spotify.com/playlist/0woLhC3wrGJCzfTz7KsQT9?si=30d0841b8d6f4539
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10/7/23 - Body Check-in
Body Check-in - In this class take time to reconnect to your body, the vehicle for your spirit.
Spotify - https://open.spotify.com/playlist/0B1Iay8IMNmFPIcNRUgx6f?si=10c4c74c174649e6
