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10/7/23 - Body Check-in
Just Added
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1h 1m
Body Check-in - In this class take time to reconnect to your body, the vehicle for your spirit.
Spotify - https://open.spotify.com/playlist/0B1Iay8IMNmFPIcNRUgx6f?si=10c4c74c174649e6
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9/23/23 - Letting Go
Letting Go - Honoring the seasonal shifts happening around us through letting go, preserving energy, and keeping only what it necessary.
Spotify -https://open.spotify.com/playlist/6iGiycSo3FtLuOXqVhRgBc?si=f764fcb5ddf84516
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9/5/23 - Garudasana
Garudasana - Contract & Expand potential and eagle pose!
https://open.spotify.com/playlist/5Dgb3pJyxh4HVeiJaC2GLU?si=c49ff459444843c2
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8/29/23 - Tortoise Pose
Tortoise Pose - Community of turtles holding up the mountain
https://open.spotify.com/playlist/7hBQxn63dPtgArIgMs6k1a?si=d40a73c35ead4df2