Live stream preview
8/22/23 - Descend/Ascend
Just Added
•
1h 1m
Descend/Ascend - Shoulders and Neck! Renovate your “house” with yoga postures ;)
https://open.spotify.com/playlist/6tzDSoRIlRnglfwTINsrGI?si=40b09a2c7eee49b3
Up Next in Just Added
-
8/15/23 - Water Flows Slow and Flow
Water Flows Slow and Flow - Hips and Hamstrings. Hanuman.
https://open.spotify.com/playlist/0faUOGCmMFLrr343nnWo2e?si=a9b1e8c472d84e0a
-
8/8/23 - PLOW!
PLOW! - Sutra 4:3 Plowing the mind. Plow and shoulderstand.
https://open.spotify.com/playlist/1aIhlkvrnCtlQpIKp5OzXa?si=9af7178e0e3743ec
-
Grounding - 9/16/23
Grounding - Starting to feel the first effects of Fall, with the temperature cooling, the air light and the winds beginning to blow all around us. To remain balanced at this time, add more grounding poses and slower movement.
Spotify - https://open.spotify.com/playlist/2b44cZhI3aKcWmtdYi0Gy6?s...