8/15/23 - Water Flows Slow and Flow
Just Added
•
59m
Water Flows Slow and Flow - Hips and Hamstrings. Hanuman.
https://open.spotify.com/playlist/0faUOGCmMFLrr343nnWo2e?si=a9b1e8c472d84e0a
Up Next in Just Added
-
8/8/23 - PLOW!
PLOW! - Sutra 4:3 Plowing the mind. Plow and shoulderstand.
https://open.spotify.com/playlist/1aIhlkvrnCtlQpIKp5OzXa?si=9af7178e0e3743ec
-
Grounding - 9/16/23
Grounding - Starting to feel the first effects of Fall, with the temperature cooling, the air light and the winds beginning to blow all around us. To remain balanced at this time, add more grounding poses and slower movement.
Spotify - https://open.spotify.com/playlist/2b44cZhI3aKcWmtdYi0Gy6?s...
-
Leave Me Alone - 9/9/23
Leave Me Alone - Sometimes you just need a little alone time! Essentially our yoga practice is designed to help us detach from mind stuff in order to be alone with Self. Use this practice to turn off and turn in.
Spotify - https://open.spotify.com/playlist/3H33so8mhv1KRpVRMLNolU?si=4c31d6382bb...
