10/20/23 Yoga to Get Grounded
Just Added
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1h 13m
We can use our practice to establish healthy habits that help us to feel grounded, and stay as centered as possible in very uncertain times. Spotify PL: https://open.spotify.com/playlist/7AHTa1PhE5j2vQFOX9Vd8F?si=8b208e1075824a9a
Up Next in Just Added
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10/1/23 I WON'T WORRY Yoga
Utilizing mantra, mudra, and Udana Vayu (upward moving energy) to get us feeling more clear, alert, and steady to face our challenges. Spotify PL: https://open.spotify.com/playlist/0woLhC3wrGJCzfTz7KsQT9?si=30d0841b8d6f4539
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10/7/23 - Body Check-in
Body Check-in - In this class take time to reconnect to your body, the vehicle for your spirit.
Spotify - https://open.spotify.com/playlist/0B1Iay8IMNmFPIcNRUgx6f?si=10c4c74c174649e6
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9/23/23 - Letting Go
Letting Go - Honoring the seasonal shifts happening around us through letting go, preserving energy, and keeping only what it necessary.
Spotify -https://open.spotify.com/playlist/6iGiycSo3FtLuOXqVhRgBc?si=f764fcb5ddf84516
