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  1:13:51

  7/19/23 Pitta Grounding Sequence

  7/19/23 Pitta Grounding Sequence

  one of the qualities of Pitta dosha is light, so this practice is straightforward and grounding. https://open.spotify.com/playlist/6pU9KMxkygh784OFfvzQMy?si=8e0d9a34bd994408

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  57:34

  7/4/23 - Ohio 4th of July Flow

  7/4/23 - Ohio 4th of July Flow

  Ohio 4th of July Flow - Space is Freeing

  Spotify - https://open.spotify.com/playlist/4cm4GQdvkaOnKc8WFqfgrH?si=4d64a264eef14ab9

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  52:14

  7/11/23 - Limitless

  7/11/23 - Limitless

  7/11/23 Limitless - Class sequence to Vishnu's Couch and Side Planks with variations

  Spotify - https://open.spotify.com/playlist/4iHd9i33rei7Q5S43v6MAM?si=5615d1d1286a47d4