8/26/23 - Steady, Committed, and Full of Heart
Just Added
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58m
Steady, Committed, and Full of Heart - Drawing inspiration from Sutra 1:14 (sa tu dīrgha kāla nairantarya satkārā ‘‘sevito dṛḍhabhūmiḥ), this practice taps into elements of steadfastness and devotion as a path towards fulfillment.
Spotify - https://open.spotify.com/playlist/0IY97ZLNbCYJsETnUN4Zys?si=4d37229f7aec49ee
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8/19/23 - The Width of LIfe
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Spotify - https://open.spotify.com/playlist/7212CbvJMpZ1ehNWjZJ6Ct?si=3a994aa11532474f
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Which Direction - 8/12/23
Which Direction - Playful sequencing incorporating a bow & arrow theme. Class includes Asatoma chant, side body and twist postures, and 8-angle pose (Astavakrasana)
Spotify - https://open.spotify.com/playlist/6EiinUw7IYM1QsBhqKm7pD?si=7619bc1011a84cf4
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8/11/23 No Bullshit Yoga
Ali's got a fractured kneecap so this practice is straightforward, very thorough class. Spotify PL: https://open.spotify.com/playlist/7AHTa1PhE5j2vQFOX9Vd8F?si=402761ec18ee4301
