We'll call this a "get it together" flow. Use the next 30 minutes to harmonize your breath, movement, and intention before moving on with your day!
Spotify - https://open.spotify.com/playlist/6123ly1gzcD50lKmctwSgF?si=Sqy92kWIROiFOT9I3c-SLA

Coax and Invite - Changing how our mind connects to body. Working into Marichyasana
Spotify - https://open.spotify.com/playlist/2xypbyGjFFx1JakJ3PrYtc?si=d523cc0b00ee4f6e

Landscape of Fire - Shaking it out Raising the Roof and Making Space with the Fire Element !
Spotify - https://open.spotify.com/playlist/5VzBMc1ydX9vIxc5SFDgvU?si=1d068bbb9d2a4bbf

Rasa of Wonder - Finding a sense of wonder and amazement in our practice . Mudras thread in our Surya Namaskar.
Spotify - https://open.spotify.com/playlist/1x7v5CJ9qYiLEtQhPvhOfy?si=56b256f8e602423c

Landscape of Fire - Core and Shoulder work!
Spotify - https://open.spotify.com/playlist/5VzBMc1ydX9vIxc5SFDgvU?si=eda8a946cae546f5

Recycle - Chanting Sa Ta Na Ma . Practice designed to find limbs and expand through the trunk of the body.
Spotify - https://open.spotify.com/playlist/2oZGnV88K659HG0XYLCQtK?si=d8e2d7d73a334547

What’s Around Us - Eagle and Cactus Arms and Bird Dogs!
Spotify - https://open.spotify.com/playlist/6eG1JQrpU5LdUidaeWo5sH?si=46a376ade3e04a9b

In this 30 min Flow & Go we focus on increasing mobility around the hip. In doing so, we can support greater pranic flow in the second chakra.
Spotify - https://open.spotify.com/playlist/6AyEGvflFvyWSyp7DY8VzT?si=GUyElMXcS82-CGMSsaHvGg

"Advanced Tree Pose pt 2" - For an advanced asana practice we're encouraged to embody the spiritual wisdom attributed with each pose. Along with many other attributes, trees are generous, giving fruit, flowers, wood, and shade. In this practice we explore the energy of generosity by dedicating ...

"The Middle Way" - In this class we explore the history and spiritual symbolism of the Sage Pose Koundinyasana Two. Sequencing includes wide lunges, squat pose, lizard, Marichyasana.
Spotify - https://open.spotify.com/playlist/0XX7HdkE0iFsSQ7B92Pg79?si=hdHanEuYRpKwL_tF-W6zBQ

"Seasonal Solutions for Late Fall" - This class explores the Lung & Large Intestine Meridians (energy pathways) that are found in the arms, chest, neck, and shoulders. With focused asana we're able to support the health and vitality of the organs associated with these meridians and thus the heal...

This 30 Minute Flow designed to stimulate the Lung and Large Intestine Meridian, found in the arms, shoulders, and neck.
Spotify - https://open.spotify.com/playlist/10F9CfzXsCZJjeUsAbWpPa?si=gxAZjRP4S7ShsUMKIGUK2g

Warning: The Zoom cut out briefly about 2/3 of the way through but then it came back. This is a big hip opening, practice. Low to the ground, Vata Soothing of course! https://open.spotify.com/playlist/7Cs7dyA1ciFpgwoTicAsOF?si=b0ce2a27250549f7

Waves We Create - Warm up on back and High Lunge Surya. Tree Handstand. Rev Triangle
Spotify - https://open.spotify.com/playlist/5wFinmfBxWBvfj8C9BrK6Y?si=fa92dcf2522f48a9

Come Home - Sequencing to Flying Crow , Bird Dog, King Cobra
Spotify - https://open.spotify.com/playlist/4P0GbPU56SUvNWkkHnyzk9?si=88f2deb1286048ff

Stability : Fluidity - Opening with a short Mudra Meditation. Focus on stability and fluidity . Crow pose, Heron pose , Bow pose.
Spotify - https://open.spotify.com/playlist/6a6zjI1lV0MsZOjuLsHVHH?si=7da779b3052b4856

Happy Patchouli - Forward folds , Handstands and Locust Variations
Spotify - https://open.spotify.com/playlist/2ILltM42cp7JwWpnj438r0?si=5525f31307eb414c

Harmony in Asymmetry
https://open.spotify.com/playlist/3ptLa8jaLLRjqkMb8ZwGCQ?si=815c9c4daa7840e3

Contentment and Jump Throughs
Spotify - https://open.spotify.com/playlist/5I5TVmWCltjcxN3ja2Yjei?si=f8e0a2d3a6aa4504

My Playlist 800 - Nostalgia, Swings , Rocks and Crows
Spotify - https://open.spotify.com/playlist/587SiozuK8wf9jTrSoPDt7?si=173615a019824ddb

BEND - Working with bends , curves and angles in the body .
Spotify - https://open.spotify.com/playlist/0Gwyaw8xYri39X6RsqRzS8?si=a555cfd2a8da4945

We can think of the "heavy" quality as being stuck, or we can think of it as grounding and stabilizing. This flow is simple, slow and super strengthening. You will sweat! Spotify PL: https://open.spotify.com/playlist/3KarwgKRiGHXqZBwL3ZBTx?si=9b00cbcd9e6641b3