Warning: The Zoom cut out briefly about 2/3 of the way through but then it came back. This is a big hip opening, practice. Low to the ground, Vata Soothing of course! https://open.spotify.com/playlist/7Cs7dyA1ciFpgwoTicAsOF?si=b0ce2a27250549f7

Waves We Create - Warm up on back and High Lunge Surya. Tree Handstand. Rev Triangle
Spotify - https://open.spotify.com/playlist/5wFinmfBxWBvfj8C9BrK6Y?si=fa92dcf2522f48a9

Come Home - Sequencing to Flying Crow , Bird Dog, King Cobra
Spotify - https://open.spotify.com/playlist/4P0GbPU56SUvNWkkHnyzk9?si=88f2deb1286048ff

Stability : Fluidity - Opening with a short Mudra Meditation. Focus on stability and fluidity . Crow pose, Heron pose , Bow pose.
Spotify - https://open.spotify.com/playlist/6a6zjI1lV0MsZOjuLsHVHH?si=7da779b3052b4856

Happy Patchouli - Forward folds , Handstands and Locust Variations
Spotify - https://open.spotify.com/playlist/2ILltM42cp7JwWpnj438r0?si=5525f31307eb414c

Harmony in Asymmetry
https://open.spotify.com/playlist/3ptLa8jaLLRjqkMb8ZwGCQ?si=815c9c4daa7840e3

Contentment and Jump Throughs
Spotify - https://open.spotify.com/playlist/5I5TVmWCltjcxN3ja2Yjei?si=f8e0a2d3a6aa4504

My Playlist 800 - Nostalgia, Swings , Rocks and Crows
Spotify - https://open.spotify.com/playlist/587SiozuK8wf9jTrSoPDt7?si=173615a019824ddb

BEND - Working with bends , curves and angles in the body .
Spotify - https://open.spotify.com/playlist/0Gwyaw8xYri39X6RsqRzS8?si=a555cfd2a8da4945

We can think of the "heavy" quality as being stuck, or we can think of it as grounding and stabilizing. This flow is simple, slow and super strengthening. You will sweat! Spotify PL: https://open.spotify.com/playlist/3KarwgKRiGHXqZBwL3ZBTx?si=9b00cbcd9e6641b3

This practice begins with some qi gong, and goes on to support stimulation of the kidney meridian that runs up the inner leg with stretching and strengthening for that area. Spotify PL: https://open.spotify.com/playlist/0h6HP9Cn7Nv2HNw2tB4lrd?si=c4fb39918a534c53

Spirit of Creativity - It's Halloween, so that means the veil between this world and the spirit world is thin. It's a perfect time to use our practice to set up the conditions for connection and communication. In this practice we play with the spirit of creativity and playfulness with song and m...

In this "all that's necessary" 30 minute flow, we strip back the extras and enhancements and incorporate just the basics. From this, we practice lightening our load and simplifying our lives.
Spotify - https://open.spotify.com/playlist/10F9CfzXsCZJjeUsAbWpPa?si=jn75wVw6SeWUoHI7sawfmg

Water & Fire - As seasons shift towards Fall and Winter, use this practice to bring warmth and fluidity to the body, mind, soul. Sequencing includes twists and hip openers, Visvamitrasana, baby grasshopper, & heated pranayama.

Spotify - https://open.spotify.com/playlist/1PaIkKtgdQfSo5Ua4IFhrv?s...

Sacred OM - In this class we explore the power of the pause. Through chanting and intentional sequencing we practice making space for listening and being divinely guided. Class includes OM mantra meditation, Perch Pose, Quiet Shiva, Headstand

Spotify - https://open.spotify.com/playlist/6LzV3dx...

Gather, Focus, Flow - Mudra Flow with Hakini and Ksepana mudras that incorporates Yoga limbs 6 & 7 (Dharana & Dhyana). Sequencing includes hip-openers, Half lotus, baby grasshopper, firefly

Spotify - https://open.spotify.com/playlist/0FKn8Kh4DGZvBTZm0blrsN?si=Ah-2DdFzT_KeyBOFOvZPLQ

Yoga for self assistance utilizes binds and mudras and hand positions to add some physical encouragement to your Practice. Lots of upperbody strengthening and stretching. Spotify PL: https://open.spotify.com/playlist/6pU9KMxkygh784OFfvzQMy?si=bba43711dd514870

This 30 minute session incorporates grounding practices to help balance the Vata energy that comes with Fall and the shifting of seasons.
Spotify - https://open.spotify.com/playlist/2rdTNfVChTXxfmE41AQQJF?si=EOmbmknqTkuexe2psGYTvg

30 minute flow with twists, standing balances, and forward bends.
Spotify - https://open.spotify.com/playlist/67WTe55Xu2Ew266ZpZvOG1?si=Tu_BkovnQgKY6V_Jg_Gkww

Vata Dosha is cold, light, dry, fast, rough and irregular. This sequence focuses a lot on lubrication to combat the dryness-both of the joints and the internal organs for optimal digestion. Spotify PL: https://open.spotify.com/playlist/4Y7usnXcLumepRwinIceo5?si=75702c27c7db437a

You will need either a pair of socks or a little towel or blanket for the first part of class, or I have offered an alternative if that's not possible. This is a strong practice for your inner thighs, great rehab for knee or hip injuries. Spotify PL: https://open.spotify.com/playlist/1HdtKPOgU8Vn...

Let yourself be taken on a journey with Soulfull Special guest and favorite, Ally Bogard. allybogard.com