12/17/21 Vata Soothing Yoga for Circulation and Uplifting
Just Added
•
1h 13m
If you're feeling sluggish, uninspired, or stuck, try this sequence to get your blood flowing and your vibration rising! Spotify PL https://open.spotify.com/playlist/6PwsVVhcj1YA7HoODAsJEB?si=28f60ba142524e88
Up Next in Just Added
-
12/22/21 Vata Soothing Yoga for Back ...
A bit of Yoga conditioning to start the practice, then moving into ashtanga/iyengar influenced flow. Spotify PL: https://open.spotify.com/playlist/0TRYIA1obEaYLqRrxCo8V1?si=9ff5bce0453e42c4
-
12/10/21 Vata Soothing Yoga for Your ...
Big emphasis on opening the channels of the feet, ankles, and legs, setting up a strong foundation. First chakra practice. PL https://open.spotify.com/playlist/5C3YEOGUL8q6MW6sVTYGY8?si=5b5758190bdb435d
-
12/17/21 - FLOW & GO
Set up a peaceful precedent within by adding a few minutes of stillness and quiet to your daily practice. Allow this feeling to be the foundation of your being as you navigate all of life's experiences on and off the mat.
Spotify - https://open.spotify.com/playlist/3fuEnHUCecERPLG61nmL8m?si=-F...
