11/2/21 - What’s Around Us
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What’s Around Us - Eagle and Cactus Arms and Bird Dogs!
Spotify - https://open.spotify.com/playlist/6eG1JQrpU5LdUidaeWo5sH?si=46a376ade3e04a9b
Up Next in Just Added
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12/3/21 - FLOW & GO
In this 30 min Flow & Go we focus on increasing mobility around the hip. In doing so, we can support greater pranic flow in the second chakra.
Spotify - https://open.spotify.com/playlist/6AyEGvflFvyWSyp7DY8VzT?si=GUyElMXcS82-CGMSsaHvGg -
11/29/21 - Advanced Tree Pose pt 2
"Advanced Tree Pose pt 2" - For an advanced asana practice we're encouraged to embody the spiritual wisdom attributed with each pose. Along with many other attributes, trees are generous, giving fruit, flowers, wood, and shade. In this practice we explore the energy of generosity by dedicating ...
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11/28/21 - The Middle Way
"The Middle Way" - In this class we explore the history and spiritual symbolism of the Sage Pose Koundinyasana Two. Sequencing includes wide lunges, squat pose, lizard, Marichyasana.
Spotify - https://open.spotify.com/playlist/0XX7HdkE0iFsSQ7B92Pg79?si=hdHanEuYRpKwL_tF-W6zBQ
