Guided meditation for when you need to get out of your head and come back to presence.

This sequence includes plank work, arm balancing, and some inversion practice to fire up chest, shoulders, arms, abdominals and upper back. Options offered for all levels, you will need a block and a blanket. Wall is helpful but not mandatory. Have fun!

When you just need to laugh and jump around a bit, here is a quick five minute dance routine appropriate for all levels. Perfect for those days when you need to take yourself a little less seriously. https://open.spotify.com/track/76ucLd6tuGZOG3hh6caEx1?si=a03ba38fdb52477e

For those times when you're just trying to fit it in, this shorter practice gives you surya namaskar, standing poses, some deep stretching and a sweet restorative. Spotify PL: https://open.spotify.com/playlist/0Gx1pVgzLvXQoTHcWJomd3?si=e0c08560a15149d8

Join Ali for a 30 minute practice designed to improve focus and concentration. It's all included in your sequence-mudra, pranayama, sun salutes, standing poses, a bit of Kundalini Yoga and a headstand and variations to close. Modifications offered for all levels.

Pitta Pacifying, for those times when you want to move without getting too overheated or agitated. This practice focuses on heart and hip opening to leave you feeling expansive and refreshed.

Quickie Handstand Tutorial with Sheri. Great way to practice and learn alignment for Handstands . These variations are instructed at a wall. (*pairs well with Surya & Abs video)

Surya & Abs: Inversion Prep with Sheri . This fiery fun warm up into sun salutations and abdominal work can stand alone or be paired with Handstand Tutorial. Enjoy! Good for a wake me up or mid day re-charge. (Filmed Dec 8, 2021)
Spotify - Spotify : https://open.spotify.com/playlist/6mx28A2QfTZ4f...