12/9/21 50 minute Flow and Restore
Just Added
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50m
For those times when you're just trying to fit it in, this shorter practice gives you surya namaskar, standing poses, some deep stretching and a sweet restorative. Spotify PL: https://open.spotify.com/playlist/0Gx1pVgzLvXQoTHcWJomd3?si=e0c08560a15149d8
Up Next in Just Added
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12/10/21 - FLOW & GO
We'll call this a "get it together" flow. Use the next 30 minutes to harmonize your breath, movement, and intention before moving on with your day!
Spotify - https://open.spotify.com/playlist/6123ly1gzcD50lKmctwSgF?si=Sqy92kWIROiFOT9I3c-SLA -
11/30/21 - Coax and Invite
Coax and Invite - Changing how our mind connects to body. Working into Marichyasana
Spotify - https://open.spotify.com/playlist/2xypbyGjFFx1JakJ3PrYtc?si=d523cc0b00ee4f6e -
11/18/21 - Landscape of Fire
Landscape of Fire - Shaking it out Raising the Roof and Making Space with the Fire Element !
Spotify - https://open.spotify.com/playlist/5VzBMc1ydX9vIxc5SFDgvU?si=1d068bbb9d2a4bbf
