12/19/21 - Today
Just Added
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1h 1m
"Today" - Practice being present with presence. Sequencing includes squat, crow, head stand with block.
Spotify - https://open.spotify.com/playlist/2NZPgeHDwbatgK5ntqnKNR?si=ayQxfs74R9iAm0VmwMnGTA
Up Next in Just Added
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12/12/21 - PowerFULL
"PowerFULL" - Tap into what powerful inside to help us transcend the limitations of the mind and align us with our fullest potential. Sequencing includes Handstand, deep twists, chin stand
Spotify - https://open.spotify.com/playlist/5xYOJIPr2jPP8zsYGSKqDi?si=CKQMkTD4STmwfpAvd9sCMA
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12/05/21 - Presence is Key
"Presence is Key" - In this class we bring clarity and context to the yoga expression, "Be Here Now". Practice being "in the moment" and fully present as a means to avoid suffering. Sequencing includes outer and inner hip openers, flying pigeon, seated double figure four
Spotify - https://open...
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12/29/21 Yoga for Core Balancing and ...
This sequence incorporates some balancing core exercises to strengthen and a bunch of deeper stretching to open intercostals and obliques. Spotify PL: https://open.spotify.com/playlist/6LycIU1ROk3JmSHarQ6i64?si=389b9838740641d1
