11/4/21 - Recycle
Just Added
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59m
Recycle - Chanting Sa Ta Na Ma . Practice designed to find limbs and expand through the trunk of the body.
Spotify - https://open.spotify.com/playlist/2oZGnV88K659HG0XYLCQtK?si=d8e2d7d73a334547
Up Next in Just Added
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11/2/21 - What’s Around Us
What’s Around Us - Eagle and Cactus Arms and Bird Dogs!
Spotify - https://open.spotify.com/playlist/6eG1JQrpU5LdUidaeWo5sH?si=46a376ade3e04a9b -
12/3/21 - FLOW & GO
In this 30 min Flow & Go we focus on increasing mobility around the hip. In doing so, we can support greater pranic flow in the second chakra.
Spotify - https://open.spotify.com/playlist/6AyEGvflFvyWSyp7DY8VzT?si=GUyElMXcS82-CGMSsaHvGg -
11/29/21 - Advanced Tree Pose pt 2
"Advanced Tree Pose pt 2" - For an advanced asana practice we're encouraged to embody the spiritual wisdom attributed with each pose. Along with many other attributes, trees are generous, giving fruit, flowers, wood, and shade. In this practice we explore the energy of generosity by dedicating ...
