11/28/21 - The Middle Way
Just Added
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59m
"The Middle Way" - In this class we explore the history and spiritual symbolism of the Sage Pose Koundinyasana Two. Sequencing includes wide lunges, squat pose, lizard, Marichyasana.
Spotify - https://open.spotify.com/playlist/0XX7HdkE0iFsSQ7B92Pg79?si=hdHanEuYRpKwL_tF-W6zBQ
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11/13/21 - Seasonal Solutions for Lat...
"Seasonal Solutions for Late Fall" - This class explores the Lung & Large Intestine Meridians (energy pathways) that are found in the arms, chest, neck, and shoulders. With focused asana we're able to support the health and vitality of the organs associated with these meridians and thus the ...
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11/05/21 - FLOW & GO
This 30 Minute Flow designed to stimulate the Lung and Large Intestine Meridian, found in the arms, shoulders, and neck.
Spotify - https://open.spotify.com/playlist/10F9CfzXsCZJjeUsAbWpPa?si=gxAZjRP4S7ShsUMKIGUK2g -
Ali's Bday Party 11/17/21
Warning: The Zoom cut out briefly about 2/3 of the way through but then it came back. This is a big hip opening, practice. Low to the ground, Vata Soothing of course! https://open.spotify.com/playlist/7Cs7dyA1ciFpgwoTicAsOF?si=b0ce2a27250549f7
