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11/9/21 - Landscape of Fire

Just Added • 59m

Landscape of Fire - Core and Shoulder work!
Spotify - https://open.spotify.com/playlist/5VzBMc1ydX9vIxc5SFDgvU?si=eda8a946cae546f5

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    Recycle - Chanting Sa Ta Na Ma . Practice designed to find limbs and expand through the trunk of the body.
    Spotify - https://open.spotify.com/playlist/2oZGnV88K659HG0XYLCQtK?si=d8e2d7d73a334547

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    What’s Around Us - Eagle and Cactus Arms and Bird Dogs!
    Spotify - https://open.spotify.com/playlist/6eG1JQrpU5LdUidaeWo5sH?si=46a376ade3e04a9b

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    12/3/21 - FLOW & GO

    In this 30 min Flow & Go we focus on increasing mobility around the hip. In doing so, we can support greater pranic flow in the second chakra.
    Spotify - https://open.spotify.com/playlist/6AyEGvflFvyWSyp7DY8VzT?si=GUyElMXcS82-CGMSsaHvGg

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