12/05/21 - Presence is Key
Just Added
•
59m
"Presence is Key" - In this class we bring clarity and context to the yoga expression, "Be Here Now". Practice being "in the moment" and fully present as a means to avoid suffering. Sequencing includes outer and inner hip openers, flying pigeon, seated double figure four
Spotify - https://open.spotify.com/playlist/03UqRLVcSMFsWOQVcAbjqY?si=X07S9UXlREehgYqBwoYRBg
Up Next in Just Added
-
12/29/21 Yoga for Core Balancing and ...
This sequence incorporates some balancing core exercises to strengthen and a bunch of deeper stretching to open intercostals and obliques. Spotify PL: https://open.spotify.com/playlist/6LycIU1ROk3JmSHarQ6i64?si=389b9838740641d1
-
12/17/21 Vata Soothing Yoga for Circu...
If you're feeling sluggish, uninspired, or stuck, try this sequence to get your blood flowing and your vibration rising! Spotify PL https://open.spotify.com/playlist/6PwsVVhcj1YA7HoODAsJEB?si=28f60ba142524e88
-
12/22/21 Vata Soothing Yoga for Back ...
A bit of Yoga conditioning to start the practice, then moving into ashtanga/iyengar influenced flow. Spotify PL: https://open.spotify.com/playlist/0TRYIA1obEaYLqRrxCo8V1?si=9ff5bce0453e42c4
