12/10/21 - FLOW & GO
Just Added
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31m
We'll call this a "get it together" flow. Use the next 30 minutes to harmonize your breath, movement, and intention before moving on with your day!
Spotify - https://open.spotify.com/playlist/6123ly1gzcD50lKmctwSgF?si=Sqy92kWIROiFOT9I3c-SLA
Up Next in Just Added
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11/30/21 - Coax and Invite
Coax and Invite - Changing how our mind connects to body. Working into Marichyasana
Spotify - https://open.spotify.com/playlist/2xypbyGjFFx1JakJ3PrYtc?si=d523cc0b00ee4f6e -
11/18/21 - Landscape of Fire
Landscape of Fire - Shaking it out Raising the Roof and Making Space with the Fire Element !
Spotify - https://open.spotify.com/playlist/5VzBMc1ydX9vIxc5SFDgvU?si=1d068bbb9d2a4bbf -
11/11/21 - Rasa of Wonder
Rasa of Wonder - Finding a sense of wonder and amazement in our practice . Mudras thread in our Surya Namaskar.
Spotify - https://open.spotify.com/playlist/1x7v5CJ9qYiLEtQhPvhOfy?si=56b256f8e602423c
