A first chakra Practice, emphasis on strong feet, legs, and hips. Spotify PL: https://open.spotify.com/playlist/3c2mx2iNiMmrlTE4BnsSw4?si=153206838f304869

30 Minute Flow to open the front of the hips and stretch lower belly muscles.
Spotify - https://open.spotify.com/playlist/5kCMbr2uG65LXDncmJGm5L?si=lDZWH8ELSjCoSjFOFXyG3g

Sacred Sacrum - Exploring and working with lower back pain from a physical and spiritual aspect. Sequencing includes floor work, malasana, twisted prasarita, bird of paradise, peacock variations
Spotify -https://open.spotify.com/playlist/3fPS1TVeYreDjI60GVlHds?si=2a-WfVxGQtOv-vX_RFf-qw

30 minute flow with Mantra practice to start.

asato ma sadgamaya
tamaso ma jyotirgamaya
mrtyorma amrtam gamaya

Lead me from the untruth to the truth
Lead me from darkness to light.
Lead me from death to immortality
Om Peace Peace Peace.
om shanti shanti shanti.

Spotify - https://open.spotify...

Quality of Water - Exploring the behavior of water to help us navigate obstacles. Sequencing includes big side bends, three-legged dog variation, handstand practice, supine twist

Spotify - https://open.spotify.com/playlist/6zEInXZnVgrH7lrRAyqbZs?si=rkZj3jLySVWi83YZZnTq8A

30 Minute Flow to maintain ease and peacefulness.
Spotify - https://open.spotify.com/playlist/0KiKcKFUz3Ql91ki9BmJXJ?si=6GG9F7xnQmueGWTB8cHi0g

Summer Solstice : Sun Salutations , Warriors and Quad Stretches !
https://open.spotify.com/playlist/7IcHobJRn3Fm4OFS864DWC?si=9eed94912a13458e

Willingness : Shoulder , Hip and Side body opening
https://open.spotify.com/playlist/7HCuZS4LyDd9wfSrdhFzPc?si=2868f21933f243fe

Discerning Crows: Squats and Crows!
https://open.spotify.com/playlist/4bPbdmtZeqsk4qUELQbE7G?si=befc4097ca744d70

Comparison Dims Delight : Hook thumb surya , side plank variations and camel
https://open.spotify.com/playlist/4bPbdmtZeqsk4qUELQbE7G?si=befc4097ca744d70

Wash/Dry Clarity Flow : Sequencing to revolved half moon pose
https://open.spotify.com/playlist/28vYdKXeg1kV9tkp82mEV6?si=b6b22551473c4ebb

Twisted Root and Sadhana : Quirky fun sequence into eagle side plank, twists and pretzels !

https://open.spotify.com/playlist/6g702n3AapspMkxFQD7XUx?si=12474efbe8ec459f

Less twisting, more open poses, low and slow, deeper stretching and heart opening. Two blocks and a blanket are helpful. Spotify PL: https://open.spotify.com/playlist/2wL2eFWmfHdA2nbcSs0YmE?si=efdd1ecfac5f4e4c

Choice Matters - Meditating on the power of choice and its ability to inform future suffering. Sequencing includes hip and second chakra focused asana, deep lunges, compass pose

Spotify - https://open.spotify.com/playlist/2pcfho8Dczn90P6QU2gAYR?si=Kzx5hu40RO2D-zK2rG8FIw

30 minute flow to help empty out mental and physical accumulation.

Spotify - https://open.spotify.com/playlist/2B8iwEqX6O5hqqGZc9WTak?si=h-qXqg_WT6K4gf_kl0N0Hg

Waves of Feelings - Flowing with feelings post Roe vs Wade being overturned. Sequencing includes skandasana, prasarita, eagle pose, Astavakrasana, Bharadvajasana variation.

Spotify - https://open.spotify.com/playlist/5fGpkUKHRKPebzYXqcFOaZ?si=AMUv24sGSR2GMiejCVTVhw

30 minute flow to brighten your day and inner most light.

Spotify - https://open.spotify.com/playlist/5fmsoQajR3Dgufs18GNq5R?si=VNvIG5P6RheLFvJz-3Qr6w

Most Colorful Self - Practicing uncovering our truest most colorful self so we can see and accept others as themselves. Sequencing includes fallen triangle, ardha chapasana, half hanuman, bird of paradise

Spotify - https://open.spotify.com/playlist/0Gu5ZmFUxu8Cboz6iqEJje?si=qAxRG46YTceF5bIJ5Gh_sA

Lots of balancing poses, on legs, on arms. Strong standing pose sequences, and we close with a Heart opening Yin Pose. Spotify PL:https://open.spotify.com/playlist/6jZx2OFJYyN4ebYcyHW7hI?si=7891894a5a4f4993

A physically challenging practice with lots of mobility work for the hips and shoulders. Two blocks are needed. Spotify PL:https://open.spotify.com/playlist/01ewd914KHe1pmpfzANL1s?si=bc50d4a3cace4002

Yoga for Consistency (When the world feels bonkers) Two blocks and a blanket are helpful.
Spotify PL:https://open.spotify.com/playlist/2vNR1F3bpZShhazDD8oIxK?si=71345a4e63964f6a

When the temperature goes up, we need a calming, centering practice with lots of emphasis on respiratory support. This practice utilizes the heat in the beginning, then winds down with some cooling hip opening. And a fun PL! https://open.spotify.com/playlist/7mpfyOKCBSlMiKGgxMT0hm?si=c39051c63aa9...

30 minute flow to move through a mood!

Spotify - https://open.spotify.com/playlist/4dX68u7AqP2vmTYBR7eUcV?si=yo6Q0nuZTaugxfUk0AzKgw

Shift, Flip, & Change it Up - Putting the Yoga Sutra pratipaksha bhavanam into action and shifting our situation to minimize suffering. Sequencing includes Up-dog variation, Backbends, Forearm Stand

Spotify - https://open.spotify.com/playlist/4oFFN6bytgKFQOvFZvYCbj?si=0HzCWPBGR-O9-jMhss2PYg