30 minute flow with Sheri
Spotify - https://open.spotify.com/playlist/1iayHGBdwstsiBE77z3jWv?si=519192c787404997

Power Binds - Shoulder openers and neck release moving towards binds
Spotify - https://open.spotify.com/playlist/2PoLprLja8QVkLdihzXbxc?si=e4384d4294614800

30 minute flow with Sheri
Spotify - https://open.spotify.com/playlist/0MnsyfHjH2kgHShwR9SDuB?si=c33c066cc7e04262

Form and Flow - Bell Hooks speaking of Tich Nhat Hanh
Spotify - https://open.spotify.com/playlist/4q3CUEZfQvIgGoXvhtjQoH?si=5df11751a7a147f2

Renew our Vision - Journey to Titibasana !
Spotify - https://open.spotify.com/playlist/3rrnuTbUTjVavYRZWp5mi7?si=bb2979d6696f4e1b

This practice is full of spinal balancing and mostly very straight forward. A good practice for when your emotions have been all over the place. Very centering. Spotify PL: https://open.spotify.com/playlist/33YqynBqBouJQWXcOqYxBl?si=57ff21000a7d4161

Kapha Busting Yoga for Clear Sight. You will need a block for this practice. There is a bunch of plank work and some abdominal stuff at the beginning, leading to some arm balance variations. Spotify PL: https://open.spotify.com/playlist/0h6HP9Cn7Nv2HNw2tB4lrd?si=7e5a93743d44420a

Feeling little, limited, or boxed in? Use this 30 practice to invite the energy of Jupiter and inward/outward expansiveness.

Spotify - https://open.spotify.com/playlist/3GyWB4lcMJ4ZsTRXDldCeC?si=NwcfFpcdRPGPRsapVqZVEQ

You will need blocks for this practice, which builds to king pigeon and optional handstand. Modifications provided for those who need. Spotify PL: https://open.spotify.com/playlist/1UKXIMtaUUIkjZscv5Nr7n?si=31e5f93fc60e4dbd

get it done! a quick practice designed to get your blood flowing and your mind sharp. You will need two blocks.

Flip the Script - "Cultivating the opposite" thru embodying shapes and perspectives that challenge our usual stance. Sequencing includes wall work, Handstand and Scorpion at wall, warm-down at wall
Spotify - https://open.spotify.com/playlist/0ZyrHWwSvWw4EGW5Q7H3k0?si=AzF-S1vTQp6tY1c6Lzd0GQ

In this 30 minute flow we explore "flipping the script" by embodying shapes and perspectives that turn us upside down.

Spotify - https://open.spotify.com/playlist/02d0eZSfqp9lbgezTdQLbk?si=Msu-1A1oSg-Fvid5Eav49g

Play - Embodying play thru sequencing and class choices that feel outside the box and unpredictable. Class includes deep side bends, playful hops, and creative transitions.
Spotify - https://open.spotify.com/playlist/6SKWUJLkDSIxarqnpNv9B4?si=bVoXXR7BSA2fwn2Z1i0Fhg

Dos Oruguitas (Two Caterpillars) - Embracing change, practicing non-attachment, and allowing life to unfold in a natural, unforced manner. Second chakra class with deep hip openers and sequencing to figure-four side crow.
Spotify - https://open.spotify.com/playlist/2BvErTRdgshKmHZL9jeXAE?si=WIyG...

A simple, clear, more alignment based practice, with some deep backbending and lots of footwork. Opening patter is pretty funny so I left it in. Class starts about three minutes in. Spotify PL :https://open.spotify.com/playlist/76gcEIabYEz46ggbHJTAre?si=a3e90aa4f25c41b7

Kapha Season is upon us, let's balance some of that heaviness and chill with heating core work, pranayama, and arm balancing. Spotify PL: https://open.spotify.com/playlist/63K1EuVQx9UPwsDZ6qjgDV?si=c1c5522027394716

Use this fiery 30 minute practice to activate or boost your personal prana. Build heat and energize your being with breath of joy, a twisty surya namaskar, and a few handstand hops (totally optional!)
Spotify - https://open.spotify.com/playlist/5mzLXUzcDTeaDTpXQzF4hc?si=vq6ATkavQVeSVdEOqhQSWg

Seeing the Whole Truth - Applying the wisdom of the yogic Sages to help shift our perspective, gain inner balance, and minimize our suffering. Sequencing towards Side Plank (Vasisthasana).
Spotify - https://open.spotify.com/playlist/1IRfTjCmRYSKKz9HvqZRXb?si=3ZMTifISRrKA4PTQeqN5BQ

Communication is Connection - 5th Chakra Class with a focus on neck & shoulder openers, and conscious breathing. Sequencing includes eagle arms, high lunge, forearm stand, twisted triangle, meditation.
Spotify - https://open.spotify.com/playlist/0KFHlrrJdnZ2GwVyVotTvR?si=hMx-bo-eRgeWrAC-Pjobhw

Listening - In this practice we align with the energy of Winter by incorporating a little extra space for listening and reflection. Sequencing includes folding in, Quiet Shiva, Skandasana, Hanumanasana, supine twist
Spotify - https://open.spotify.com/playlist/0RBsyAQC7SqGTo9lEbsKO8?si=9KnhEXWyQW...

In 30 minute FLOW & GO we align with Nature's rhythms by incorporating a little extra space for listening and reflection... followed by twists to create heat and warmth.

Getting it Together - Using rhythm and routine to reestablish an inner sense of stability and groundedness. Sequencing includes rhythmic breathing, steady movements, and deep twists.
Spotify - https://open.spotify.com/playlist/5AhMrX5EJWETyXAwuXpEEE?si=zihpaRj9StKfCzGF5Hqd8w

As we move into Kapha season, it's important to do some deeper stretching when the weather is cold, so we start with some yin and finish with some headstanding for circulation. Spotify PL: https://open.spotify.com/playlist/68pwVevDtptGUtnT7t9vDO?si=4d0983d9c94b466f

Both Vata season and Kapha season dictate that we need movement that is strengthening, for different reasons. Vata needs the strength to combat feeling scattered, Kapha needs the strength to build heat and structure. Spotify PL: https://open.spotify.com/playlist/2fQNWSL04h79tmCDqoQDbS?si=d7ddd773...