5/10/22 - Twisted Root and Sadhana
Just Added
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58m
Twisted Root and Sadhana : Quirky fun sequence into eagle side plank, twists and pretzels !
https://open.spotify.com/playlist/6g702n3AapspMkxFQD7XUx?si=12474efbe8ec459f
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7/14/22 Pitta Pacifying Yoga for a St...
Less twisting, more open poses, low and slow, deeper stretching and heart opening. Two blocks and a blanket are helpful. Spotify PL: https://open.spotify.com/playlist/2wL2eFWmfHdA2nbcSs0YmE?si=efdd1ecfac5f4e4c
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7/9/22 - Choice Matters
Choice Matters - Meditating on the power of choice and its ability to inform future suffering. Sequencing includes hip and second chakra focused asana, deep lunges, compass pose
Spotify - https://open.spotify.com/playlist/2pcfho8Dczn90P6QU2gAYR?si=Kzx5hu40RO2D-zK2rG8FIw
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7/8/22 - FLOW & GO
30 minute flow to help empty out mental and physical accumulation.
Spotify - https://open.spotify.com/playlist/2B8iwEqX6O5hqqGZc9WTak?si=h-qXqg_WT6K4gf_kl0N0Hg
