8/4/22 Earning Trust
Just Added
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1h 14m
A first chakra Practice, emphasis on strong feet, legs, and hips. Spotify PL: https://open.spotify.com/playlist/3c2mx2iNiMmrlTE4BnsSw4?si=153206838f304869
Up Next in Just Added
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FLOW & GO - 8/5/22
30 Minute Flow to open the front of the hips and stretch lower belly muscles.
Spotify - https://open.spotify.com/playlist/5kCMbr2uG65LXDncmJGm5L?si=lDZWH8ELSjCoSjFOFXyG3g -
7/30/22 - Sacred Sacrum
Sacred Sacrum - Exploring and working with lower back pain from a physical and spiritual aspect. Sequencing includes floor work, malasana, twisted prasarita, bird of paradise, peacock variations
Spotify -https://open.spotify.com/playlist/3fPS1TVeYreDjI60GVlHds?si=2a-WfVxGQtOv-vX_RFf-qw -
FLOW & GO - 7/22/22
30 minute flow with Mantra practice to start.
asato ma sadgamaya
tamaso ma jyotirgamaya
mrtyorma amrtam gamayaLead me from the untruth to the truth
Lead me from darkness to light.
Lead me from death to immortality
Om Peace Peace Peace.
om shanti shanti shanti.Spotify - https://open.spotify...