9/3/22 - Path Ahead
Just Added
•
58m
Path Ahead - When our bodies speak up are we listening? This practice explores the spiritual aspect of foot pain and how we receive or respond to this information. Sequencing includes toe stretches and foot work, koundinasana variation
Spotify - https://open.spotify.com/playlist/03UqRLVcSMFsWOQVcAbjqY?si=Xodyz7qVR5eJhY5_xd832g
Up Next in Just Added
-
8/27/22 - Binding for Commitment
Binding for Commitment - Incorporating binds within our practice can help us practice commitment. Sequencing includes strap work, bound extended side angle, bound triangle, and bound bird of paradise.
Spotify - https://open.spotify.com/playlist/1SdsyFfEVc2ISjBEtcQl5c?si=2g1GKAipRjirX02Wu-qOjg
-
FLOW & GO - 8/26/22
30 minute flow created to establish groundedness. Class starts with a grounding meditation, with slower and lower(to the ground) movement.
Spotify - https://open.spotify.com/playlist/2d67rnax0yfyHBFiENy96c?si=9vCM79tmT0CUcTyaeLTqYQ
-
9/8/22 Yoga for Moving into Vata Season
AS we move towards fall, we add a bit more twisting, a little more mobility work and core work. Two blocks and a blanket are helpful. PL: https://open.spotify.com/playlist/4H3ehUlLb2I4GiHN8zX7iL?si=e3fc36fa7a06497f
