AS we move towards fall, we add a bit more twisting, a little more mobility work and core work. Two blocks and a blanket are helpful. PL: https://open.spotify.com/playlist/4H3ehUlLb2I4GiHN8zX7iL?si=e3fc36fa7a06497f
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30 Minute Solutions 8/23/22: Get it G...
A quick practice for those times when you need a reset. A few sun salutations, some standing poses and a little ab work. No props needed.
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FLOW & GO - 8/19/22
30 minute flow with Hakini Mudra for concentration and clarity.
Spotify - https://open.spotify.com/playlist/5wca0NRsF0kWZ2tUFCWIcC?si=k3_it-R7Sqi66oy3n-jGPw
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8/13/22 - Discovery Zone
Discovery Zone - creative sequencing inspired by playing in the dirt and being in the “discovery zone” with Harvey! Sequencing includes tree pose, skandasana, koundinasana 2, super soldier pose (ostrich pose)
Spotify - https://open.spotify.com/playlist/5NMr95UV2ZV9TqbR0H27Uj?si=Uz3viiF8QnOKlrV...
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