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FLOW & GO - 8/26/22
Just Added
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32m
30 minute flow created to establish groundedness. Class starts with a grounding meditation, with slower and lower(to the ground) movement.
Spotify - https://open.spotify.com/playlist/2d67rnax0yfyHBFiENy96c?si=9vCM79tmT0CUcTyaeLTqYQ
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30 Minute Solutions 8/23/22: Get it G...
A quick practice for those times when you need a reset. A few sun salutations, some standing poses and a little ab work. No props needed.
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FLOW & GO - 8/19/22
30 minute flow with Hakini Mudra for concentration and clarity.
Spotify - https://open.spotify.com/playlist/5wca0NRsF0kWZ2tUFCWIcC?si=k3_it-R7Sqi66oy3n-jGPw
