FLOW & GO - 8/19/22
Just Added
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32m
30 minute flow with Hakini Mudra for concentration and clarity.
Spotify - https://open.spotify.com/playlist/5wca0NRsF0kWZ2tUFCWIcC?si=k3_it-R7Sqi66oy3n-jGPw
Up Next in Just Added
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8/13/22 - Discovery Zone
Discovery Zone - creative sequencing inspired by playing in the dirt and being in the “discovery zone” with Harvey! Sequencing includes tree pose, skandasana, koundinasana 2, super soldier pose (ostrich pose)
Spotify - https://open.spotify.com/playlist/5NMr95UV2ZV9TqbR0H27Uj?si=Uz3viiF8QnOKlrV...
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8/11/22 Harnessing the BEST of Pitta ...
Strong core Practice, you will need two blocks. Wall is optional. Spotify PL: https://open.spotify.com/playlist/3T3u1JMdNKBPkR2LLSUGN1?si=943524bbccc74eb6
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8/4/22 Earning Trust
A first chakra Practice, emphasis on strong feet, legs, and hips. Spotify PL: https://open.spotify.com/playlist/3c2mx2iNiMmrlTE4BnsSw4?si=153206838f304869
