FLOW & GO - 7/22/22
Just Added
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29m
30 minute flow with Mantra practice to start.
asato ma sadgamaya
tamaso ma jyotirgamaya
mrtyorma amrtam gamaya
Lead me from the untruth to the truth
Lead me from darkness to light.
Lead me from death to immortality
Om Peace Peace Peace.
om shanti shanti shanti.
Spotify - https://open.spotify.com/playlist/4cKeOKLKuvJ6yoyzKqr3Ok?si=rjTHonPzT8mAb8PVM1VZ0Q
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7/16/22 - Quality of Water
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Spotify - https://open.spotify.com/playlist/6zEInXZnVgrH7lrRAyqbZs?si=rkZj3jLySVWi83YZZnTq8A
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FLOW & GO - 7/15/22
30 Minute Flow to maintain ease and peacefulness.
Spotify - https://open.spotify.com/playlist/0KiKcKFUz3Ql91ki9BmJXJ?si=6GG9F7xnQmueGWTB8cHi0g -
6/21/22 - Summer Solstice
Summer Solstice : Sun Salutations , Warriors and Quad Stretches !
https://open.spotify.com/playlist/7IcHobJRn3Fm4OFS864DWC?si=9eed94912a13458e