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  57:16

  5/17/22 - Wash/Dry Clarity Flow

  5/17/22 - Wash/Dry Clarity Flow

  Wash/Dry Clarity Flow : Sequencing to revolved half moon pose
  https://open.spotify.com/playlist/28vYdKXeg1kV9tkp82mEV6?si=b6b22551473c4ebb

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  58:44

  5/10/22 - Twisted Root and Sadhana

  5/10/22 - Twisted Root and Sadhana

  Twisted Root and Sadhana : Quirky fun sequence into eagle side plank, twists and pretzels !

  https://open.spotify.com/playlist/6g702n3AapspMkxFQD7XUx?si=12474efbe8ec459f

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  1:15:22

  7/14/22 Pitta Pacifying Yoga for a St...

  7/14/22 Pitta Pacifying Yoga for a St...

  Less twisting, more open poses, low and slow, deeper stretching and heart opening. Two blocks and a blanket are helpful. Spotify PL: https://open.spotify.com/playlist/2wL2eFWmfHdA2nbcSs0YmE?si=efdd1ecfac5f4e4c