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9/15/22 Yummy Flow

Just Added • 1h 14m

A hip opening, back to front, front to back sweeping flow with some uplifting smoothed out tunes. spotify PL: https://open.spotify.com/playlist/2uXUnNAKKcAicaUOYfRsWq?si=f87ad1e48a2344af

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  • 9/3/22 - Path Ahead
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    Path Ahead - When our bodies speak up are we listening? This practice explores the spiritual aspect of foot pain and how we receive or respond to this information. Sequencing includes toe stretches and foot work, koundinasana variation
    Spotify - https://open.spotify.com/playlist/03UqRLVcSMFsWOQ...

  • 8/27/22 - Binding for Commitment
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    8/27/22 - Binding for Commitment

    Binding for Commitment - Incorporating binds within our practice can help us practice commitment. Sequencing includes strap work, bound extended side angle, bound triangle, and bound bird of paradise.

    Spotify - https://open.spotify.com/playlist/1SdsyFfEVc2ISjBEtcQl5c?si=2g1GKAipRjirX02Wu-qOjg

  • FLOW & GO - 8/26/22
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    FLOW & GO - 8/26/22

    FLOW & GO - 8/26/22

    30 minute flow created to establish groundedness. Class starts with a grounding meditation, with slower and lower(to the ground) movement.

    Spotify - https://open.spotify.com/playlist/2d67rnax0yfyHBFiENy96c?si=9vCM79tmT0CUcTyaeLTqYQ

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