SoulFULL Solutions

Live stream preview

Watch this video and more on SoulFULL Solutions

Watch this video and more on SoulFULL Solutions

Start your free trial

Already subscribed? Sign in

30 Minute Solutions 9/18/22: Fire it Up

Just Added • 34m

Up Next in Just Added

  • 9/15/22 Yummy Flow
    1:14:22
    9/15/22 Yummy Flow

    9/15/22 Yummy Flow

    A hip opening, back to front, front to back sweeping flow with some uplifting smoothed out tunes. spotify PL: https://open.spotify.com/playlist/2uXUnNAKKcAicaUOYfRsWq?si=f87ad1e48a2344af

  • 9/3/22 - Path Ahead
    58:30
    9/3/22 - Path Ahead

    9/3/22 - Path Ahead

    Path Ahead - When our bodies speak up are we listening? This practice explores the spiritual aspect of foot pain and how we receive or respond to this information. Sequencing includes toe stretches and foot work, koundinasana variation
    Spotify - https://open.spotify.com/playlist/03UqRLVcSMFsWOQ...

  • 8/27/22 - Binding for Commitment
    1:04:43
    8/27/22 - Binding for Commitment

    8/27/22 - Binding for Commitment

    Binding for Commitment - Incorporating binds within our practice can help us practice commitment. Sequencing includes strap work, bound extended side angle, bound triangle, and bound bird of paradise.

    Spotify - https://open.spotify.com/playlist/1SdsyFfEVc2ISjBEtcQl5c?si=2g1GKAipRjirX02Wu-qOjg

×