Play - Playful sequencing that builds to a standing compass, cool down with an extended stay in pigeon.

Spotify - https://open.spotify.com/playlist/0cIrtUfWys8Fg9TpvPdEK1?si=f-Sd61QnTbmnNUmcbKtdjQ

30 minute flow to help reintegrate into your daily flow
Spotify - https://open.spotify.com/playlist/4MrdbUmZiCzF82OzJx7MAu?si=Aq3jxoTuToqybl7SHh7cbg

Ready to Go - Pre-flight flow and vacation prep. Movement to reestablish flow
Spotify - https://open.spotify.com/playlist/7aAzS4j6yyVd59uRuOUcZh?si=9F9vxfrLRVmJkBU0eF5gKw

Be in the Process - Practice being in the process as we work our way to Flying Pigeon with the use of props.

Spotify - https://open.spotify.com/playlist/4GeBKh7xXvXJJ6DidjPhfo?si=Z68rgucjT46qeo32OqmNnA

Pulling Back - This class was designed to reverse the effects of thrusting our heads forward (due to sitting or screen time) and out of alignment with our spine.

Spotify - https://open.spotify.com/playlist/3mSyaCQOIvcwEvPL6J5BLg?si=sCD1pEhtTVG4Ne_x1gsnxg

30 minute practice designed to strengthen your lower back and open the front of your chest

Spotify - https://open.spotify.com/playlist/4MrdbUmZiCzF82OzJx7MAu?si=U6h9J0b_QBW1O9EiLDA6Lw

30 minute grounding practice

Spotify - https://open.spotify.com/playlist/5brmm2HVcaBb48vjLGmX1L?si=yxjxz4uCQ0uMvSC9jGAt3g

Turn up the Heat - Creating heat in the body with focused breath and movement.

Spotify - https://open.spotify.com/playlist/18zlMahFLFU2ceN8WqpDAj?si=cIRqgyN8QSGJMNxR74zg1Q

A Quiet Voice - A contemplative practice designed to quiet the noise in our heads, making it easier to connect to one's intuition.

Spotify - https://open.spotify.com/playlist/6ueO2OgI6qKGYosfTK0Lvp?si=LmngAt20RoawhaTXw6IUpQ

30 minute flow that prioritizes getting your yoga on FIRST.... and then everything else.

Spotify - https://open.spotify.com/playlist/0BIosoPwzX93ZLBbsNdYP4?si=olygGJxdQ9-uFVlZtb_tvA

Take a Seat - Working our way through movement and breath to land more successfully in a sitting practice (meditation)

Spotify - https://open.spotify.com/playlist/2JVdVV74ObheUzJbvcRdWk?si=asymJhODQMiF1FpK4A5ToQ

Waves - Using wave like movements in our bodies and breath to establish flow and ease.
Spotify - https://open.spotify.com/playlist/2CMhHjhvHlwXJofBJPW1Xt?si=YSH-jpnaQtiSXdtOtVxX4Q

Containment & Flow - Use this practice to explore the qualities of containment & flow. **don't mind the camera angle to start... I fix it when we get moving.
Spotify - https://open.spotify.com/playlist/0dVbrd0OYpsJ2VLrFNN2HS?si=wn-5GSWtQcmP3_xXMijIlA

30 minute flow to help release tension
Spotify - https://open.spotify.com/playlist/5brmm2HVcaBb48vjLGmX1L?si=nkAhpJ4tTruYGot5WWIKjw

Pathways - Exploring pathways and options
Spotify - https://open.spotify.com/playlist/2RuiMSrU7MonoUCpoX9qqV?si=xiY-AnqSQiaLaEBFWfFuEQ

30 Minute flow to create space for new beginnings
Spotify - https://open.spotify.com/playlist/7HGnqOwKCW0xNkCoorRcF0?si=F312QDASTB2xni_yUr3NCA

Redirecting Prana - Use this practice to replenish and recuperate. Life asks a lot of us, you deserve the rest!

Spotify - https://open.spotify.com/playlist/2DJVzafuCTDWjvMM9lS2jF?si=yUNTCdWeTKqxwXGGiLcLZg

Conscious Compassionate Communication - 5th Chakra Practice with an emphasis on movement that creates space in our heart and throat space.
Spotify - https://open.spotify.com/playlist/6qq2wqUXwJOFVEbopvWPqW?si=kxBoJEQiTV65uwYzmoP6Gw

Removing the Accumulation - Heat inducing, tapas informed practice to help reduce heaviness in your body or being.

Spotify - https://open.spotify.com/playlist/5zJyA4KzmBtgOkErsAc7Mp?si=oCy1gVQMQ9WgWrJAOXBkng

30 minute practice to help get your body moving and your mind right.
Spotify - https://open.spotify.com/playlist/5kCMbr2uG65LXDncmJGm5L?si=Qyr1KO8oS7GLsneLr_W5EQ

Gratitude in Action - Movement that inspires a sense of thankfulness

Spotify - https://open.spotify.com/playlist/6aBGeP0F6CDPU2xRRPLRFP?si=7ywAjZH2Qaars67J72oQUA

30 minute flow to get your body moving and your mind clear.
Spotify - https://open.spotify.com/playlist/1hU4v4yvbBvyMhScu0WlIH?si=dVuOJz-1SdC7tnkRrtwYcQ

Seeking Movement - Use this practice to reestablish movement in your body and being.

Spotify - https://open.spotify.com/playlist/62CpfMASpEw8TtCqQAWuHU?si=1xuYT-JcReOqI4-qNSpMLg

30 minute practice to get your body moving and your being at it's best.
Spotify - https://open.spotify.com/playlist/1hU4v4yvbBvyMhScu0WlIH?si=_mAr9_UvSHiRnIApu0cVmg