Pathways - Exploring pathways and options
Spotify - https://open.spotify.com/playlist/2RuiMSrU7MonoUCpoX9qqV?si=xiY-AnqSQiaLaEBFWfFuEQ

30 Minute flow to create space for new beginnings
Spotify - https://open.spotify.com/playlist/7HGnqOwKCW0xNkCoorRcF0?si=F312QDASTB2xni_yUr3NCA

Redirecting Prana - Use this practice to replenish and recuperate. Life asks a lot of us, you deserve the rest!

Spotify - https://open.spotify.com/playlist/2DJVzafuCTDWjvMM9lS2jF?si=yUNTCdWeTKqxwXGGiLcLZg

Conscious Compassionate Communication - 5th Chakra Practice with an emphasis on movement that creates space in our heart and throat space.
Spotify - https://open.spotify.com/playlist/6qq2wqUXwJOFVEbopvWPqW?si=kxBoJEQiTV65uwYzmoP6Gw

Removing the Accumulation - Heat inducing, tapas informed practice to help reduce heaviness in your body or being.

Spotify - https://open.spotify.com/playlist/5zJyA4KzmBtgOkErsAc7Mp?si=oCy1gVQMQ9WgWrJAOXBkng

30 minute practice to help get your body moving and your mind right.
Spotify - https://open.spotify.com/playlist/5kCMbr2uG65LXDncmJGm5L?si=Qyr1KO8oS7GLsneLr_W5EQ

Gratitude in Action - Movement that inspires a sense of thankfulness

Spotify - https://open.spotify.com/playlist/6aBGeP0F6CDPU2xRRPLRFP?si=7ywAjZH2Qaars67J72oQUA

30 minute flow to get your body moving and your mind clear.
Spotify - https://open.spotify.com/playlist/1hU4v4yvbBvyMhScu0WlIH?si=dVuOJz-1SdC7tnkRrtwYcQ

Seeking Movement - Use this practice to reestablish movement in your body and being.

Spotify - https://open.spotify.com/playlist/62CpfMASpEw8TtCqQAWuHU?si=1xuYT-JcReOqI4-qNSpMLg

30 minute practice to get your body moving and your being at it's best.
Spotify - https://open.spotify.com/playlist/1hU4v4yvbBvyMhScu0WlIH?si=_mAr9_UvSHiRnIApu0cVmg

Halloween Roots - Honoring Cycles of Death and Rebirth

Spotify - https://open.spotify.com/playlist/5XEyJGTPLnZoDMrlo93aQR?si=Q-Izll8eT6GudSiKto_Siw

Spotify - https://open.spotify.com/playlist/10F9CfzXsCZJjeUsAbWpPa?si=5UtYUTIaSYO1kulyc407RQ

Permission to Move - Listening to the wisdom of our bodies and allowing ourselves to move

Spotify - https://open.spotify.com/playlist/1SdsyFfEVc2ISjBEtcQl5c?si=4_tZ5BzMTuqSo9Iy5pADOQ

Spotify - https://open.spotify.com/playlist/5kCMbr2uG65LXDncmJGm5L?si=5MCFs0-gTQi58f5XSDY9Gg

Deepening our connection to higher self, purpose, and power

Spotify - https://open.spotify.com/playlist/60rO79opKhAw985J1tkLJS?si=IHJXqMn9Q6muQczn8Vqnnw

Spotify - https://open.spotify.com/playlist/4IEnHg7oUBQkQVTmJRsptS?si=XD0RojiZQX6JqeovADJxRg

Winds are Blowing - When feeling blown in all directions, use this practice to establish focus and an inner state of groundedness. Sequencing includes multi-directional movement, creative transitions, external hip-openers.

Spotify - https://open.spotify.com/playlist/6M4Vz94acIuV5cSFGeZgyW?si=r_P...

30 minute flow designed to help bring balance during seasonal shifts.

Spotify - https://open.spotify.com/playlist/78GUIwtV4gYxfQ7T5UdfiR?si=do5HHHSOTd2wLP3rJXrQPA

In the Middle - Exploring "being in the middle" with the attitude of Santosha (contentment). Sequencing includes High Lunge, Eagle, Gomukhasana, Cat-tail, Supine twist

Spotify - https://open.spotify.com/playlist/0rOLyrJaG2GTDvVHpyJKuO?si=KaWGYvvUQdajNzBC7hAHAA

30 minute flow designed with the Fall Equinox in mind. Class includes a Santosha (contentment) meditation and grounded balancing poses.

Spotify - https://open.spotify.com/playlist/6YUXugRkeTXlmRMBlxolb6?si=GqkhNcO_TYyj-rwgIas4-A

Path Ahead - When our bodies speak up are we listening? This practice explores the spiritual aspect of foot pain and how we receive or respond to this information. Sequencing includes toe stretches and foot work, koundinasana variation
Spotify - https://open.spotify.com/playlist/03UqRLVcSMFsWOQ...

Binding for Commitment - Incorporating binds within our practice can help us practice commitment. Sequencing includes strap work, bound extended side angle, bound triangle, and bound bird of paradise.

Spotify - https://open.spotify.com/playlist/1SdsyFfEVc2ISjBEtcQl5c?si=2g1GKAipRjirX02Wu-qOjg

30 minute flow created to establish groundedness. Class starts with a grounding meditation, with slower and lower(to the ground) movement.

Spotify - https://open.spotify.com/playlist/2d67rnax0yfyHBFiENy96c?si=9vCM79tmT0CUcTyaeLTqYQ

30 minute flow with Hakini Mudra for concentration and clarity.

Spotify - https://open.spotify.com/playlist/5wca0NRsF0kWZ2tUFCWIcC?si=k3_it-R7Sqi66oy3n-jGPw